Today was just an easy run inside. I got there after work and got on a treadmill. Then this guy in front of me started jogging backwards. Nearly threw me off my balance a couple times just cause I was watching him.
Then I did weights afterwards. Leg press, leg lifts and the hamstring leg curl. It hurt doing the hamstring leg curl. But it felt good at the same time.
Then I did weights afterwards. Leg press, leg lifts and the hamstring leg curl. It hurt doing the hamstring leg curl. But it felt good at the same time.
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