Showing posts with label Belvidere. Show all posts
Showing posts with label Belvidere. Show all posts

Saturday, March 6, 2010

14 miles

Apparently, I looked at my labels and this is my first 14 mile training run!

Did it up by Luke's parents house again. But there were a lot of things going against me on today's run. I only had a bagel & cream cheese around 10am. And I ran at 2pm. I didn't have any fuel to take with me on the run. I didn't have a way to take liquid with me on the run. I really didn't prepare as well as I thought I did when I packed.

I only wore my winter running tights, a short sleeve shirt, a pullover and my gloves. I took off around 2pm, with a baggie of normal jelly beans & some gummy worms and my cell phone in the baggie. I thought I could safety pin it on my tights but alas, that didn't quite work out. So I had to hold it in my hands. That wasn't as fun as I thought it could be.

Everything was fine in the run. I tried to intake some jelly beans at mile 4 (thus the pause) but I had to spit it out a few minutes later since it wasn't as soft as I had hoped & didn't have any water to help get it down. The hills kinda hurt me more than they did in the 10 mile run. I did after all go from 10 miles to 14 miles without a 12 mile run in between. My pace was pretty good during the first half of course. But the second half it got slower, which is understandable. Towards the end of the run, I started to eat snow cause my mouth was so thirsty. I didn't care that it had specks of dirt in it and made my mouth really numb.

I finished up the run with a 9:44 min/mi pace but as you'll see below it wasn't at a consistent pace. I think next week with my 16 miles, I'll be running on Great Western Trail. I want my flatness back... Though I have a sneaking suspicion that these hills are making me faster & my legs stronger!

I got back about 10 minutes before Luke expected me so that was good. He promised that we could go for Shamrock Shakes after I got back. So I got my Shamrock Shake!!! Though he did say before the run that if I walked, no shakes for me! I did walk but as I pointed out, I went from 10 miles to 14 miles! So he let me go. :-) I was also dreaming of water with ice in it as well as chocolate milk. When I got done, I managed to get out chocolate milk and Luke was nice enough to make me a glass. And I drank it so very fast! Then had another glass of milk immediately afterwards. I think that was my first glass of cow's milk in almost 6 years!

Oh when I got in the shower, I found out rather quickly that I had a chafing mark on my lower back tattoo that I guess was caused by my tights or underwear. Never had it there before. But it burned hardcore at first because I think of the sweat that went into it from my back. I had to put a band-aid on it as it was rubbing against my jeans too much.


Activity
Route:--Elev. Avg:840 ft
Location:Cherry Valley, ILElev. Gain:+0 ft
Date:03/06/10Up/Downhill: [+816/-816]
Time:02:30 PMDifficulty:3.7 / 5.0
Weather:Fair
43 F temp; 55% humidity
43 F heat index; winds S 7
Performance
Distance: 14.01 miles
Time:2:16:24
Speed:6.2 mph
Pace:9' 44 /mi
Calories:1493
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 45-0' 596.8+0.7+10 ft
29' 06-0' 386.6+0.4+27 ft
38' 59-0' 456.7+0.5-23 ft
48' 56-0' 486.7+0.5-7 ft
59' 15-0' 296.5+0.3-14 ft
69' 33-0' 116.3+0.1-33 ft
79' 47+0' 036.1-0.0+36 ft
89' 33-0' 116.3+0.1-60 ft
910' 01+0' 176.0-0.2+10 ft
1010' 02+0' 186.0-0.2-16 ft
1110' 38+0' 545.6-0.5+14 ft
1211' 39+1' 555.2-1.0+10 ft
1310' 47+1' 035.6-0.6+33 ft
end10' 09+0' 255.9-0.3+13 ft
Versus average of 9' 44 min/mile

Posted from bimactive.com

Wednesday, July 22, 2009

A new race

Since I biked a bijillion miles on Sunday, I took Monday off. So I'm running this week on Tuesday Thursday. Did both of them just fine.

3.1 miles on Tuesday. I left late so instead of walking to my normal start and running on the bike path, I just headed from the front of my building and ran. Soon though I ran out of sidewalk though. I tried to rough it on the grass along Sycamore Rd/Rt. 23 but ankle kept turning. So I made my way over to the mobile home neighbourhood that sits behind my apartment complex. Ran up and down every street and managed to squeak out 3.1 miles with running back. I did find out where the Director of my work's wellness center (aka gym) lives. I ran past his car parked in his driveway (his license plate is his last name).

Later on that day, I did go down to the Wellness Center and sign up for a year membership. It's uber cheap, 1 year is equal to 2 months at my YMCA. So now if I ever feel the need to get a run in or lift some weights during lunch or after work, I can! Just need to bring in a towel, shampoo, body wash and a couple running outfits and I'll be set! Sweet! I used to do that at the paper I worked at (nice bike path right near the building) but alas, no showers and no real changing room. This is completely different!

Then today, I ran again. I went to bed really late and didn't know if I could get up at 6 am. I did though. Again was out the door right at 6:30 am so I ran from there. I started the same direction as Tuesday, only ran south and picked up my normal running path, not soon after. Managed to get in 3.5 miles this morning.

I like consistency. I like knowing where I'm going. I like knowing the known. I like seeing a landmark and that is a mile marker for me. I will however, always try new things just to push myself outside of my comfort zone. It's not always easy for me but I try. So these two new routes were new for me. I attempted and I did it but once I was on my normal path today, I felt more relaxed.

So since I've been marathon training, I haven't signed up for any races. Maybe because it's summer? Or just haven't seen any that I really wanted to do. My last race was a 10k, weekend after Memorial Day. Marathon training started middle of June for me. BUT all that will change this weekend! I heard about this race last year but I couldn't run it and I was extremely disappointed. But not this YEAR! I will even postpone my 12 mile run from Saturday to Sunday so I can do this race. OK, so since I built it up so much, I know you all are just dying to know.

It's the Belvidere Historic Home Fun Run/Walk. It is a 5k, shirts guaranteed for first 200 people (really small!) but I didn't hear anything about prizes or age categories but that's not the point. The point is that it starts 2 blocks away from my childhood home. The point is when I emailed the director of the race, the course will run by my childhood home. The point is that I'm going to get so excited when I run past it!

They will have info of the houses that we will run by and even go by one on the Underground Railroad. Now supposedly, my next door neighbour said that his house was one of the stops. So I'll find out if they are talking about it or another one along Kishwaukee River. It'll be interesting to know if my house is talked about. I doubt it, nothing really important happened there or really cool people lived there. I do know that my parents were only the 2nd owners and that it was built in 1895. This house, *sigh* so gorgeous! 2 floors, an attic, a basement, 4 bedrooms, 1.5 baths (iron clawfoot tub), a front parlor room, servants staircase, servants house (which we turned into a garage) a 2 floor barn with horse stalls, all sitting on an acre of land with the Kishwaukee River at the edge. It's up for sale now; has been for 3 years now. Asking price $445,000. This was when I grabbed a sheet in 2006. I bet they lowered it now. I stopped there in 2002 and they invited me in to see the changes they made. Broke my heart. But the big thing was I asked them about the bats. We used to get bats that would come down and fly around the rooms. When I asked about them, they had a run-in with them the night before. They won't leave! Haha!

This will be the first race that I've signed up for on the morning of the race. Never done that before. But shouldn't be a big deal. May miss out on the shirt. Oooh, I should wear my "Save the Planet, Recycle an Old House" shirt (has a bunch of them from Belvidere's Historic Society). I just can't tell you how excited I am about this!! How dorky is that?


Activity
Route:--Elev. Avg:840 ft
Location:DeKalb, ILElev. Gain:-4 ft
Date:07/21/09Up/Downhill: [+127/-131]
Time:06:32 AMDifficulty:1.8 / 5.0
Weather:Fair
61 F temp; 86% humidity
61 F heat index; winds SE 9
Performance

Distance: 3.10 miles

Time:0:29:05
Speed:6.4 mph

Pace:9' 23 /mi

Calories:161

Map
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 02-0' 216.6+0.2-3 ft
29' 42+0' 196.2-0.20 ft
39' 21-0' 026.4+0.0+3 ft
end8' 42-0' 416.9+0.5-3 ft
Versus average of 9' 23 min/mile

Posted from bimactive.com





Activity
Route:--Elev. Avg:860 ft
Location:DeKalb, ILElev. Gain:-3 ft
Date:07/23/09Up/Downhill: [+141/-144]
Time:06:31 AMDifficulty:1.8 / 5.0
Weather:Fog
57 F temp; 96% humidity
57 F heat index; winds N 3
Performance

Distance: 3.50 miles

Time:0:32:07
Speed:6.5 mph

Pace:9' 11 /mi

Calories:372

Map
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 15+0' 046.5-0.1+13 ft
29' 44+0' 336.2-0.4+20 ft
38' 50-0' 216.8+0.3-6 ft
end8' 40-0' 316.9+0.4-29 ft
Versus average of 9' 11 min/mile

Posted from bimactive.com