Showing posts with label Rock Cut Trail Series. Show all posts
Showing posts with label Rock Cut Trail Series. Show all posts

Thursday, March 22, 2012

St. Patrick's Day weekend

Well, it was an interesting weekend, to say the least.

Luke & I signed up for a four race trail series in Rock Cut this past winter. A 5k in December, a 10k in January, a 15k in February and a 20k in March all starting with a noon race time. 5k I ran in under 30 minutes with a fresh dusting of snow on the trails. 10k was my worst showing since 6" of snow had fallen the night before, I was crying after the race. I twisted my ankle so many times on the footsteps already in the snow. 15k was great, sunny, 2 layers on top, 1 layer on bottom and I started early at 11 am to avoid the footsteps. And the last one, the 20k, was this past weekend.

Unfortunately, as all of you know in northern Illinois, we've had this unexpected heat wave for March. It ended up being 80 degrees in Rockford that day and with a noon start, it was hot.

I started the race per usual at 11 am. But before the start, I realised that I forgot my Garmin and called Luke to bring it to me. Alas, he didn't make it in time and I started a minute after every one else. Luckily, he stopped at one of the road crossings and managed to hand it off to me right after the 1 mile mark.

I had a bottle of water with me and used half it before mile 3, knowing I was told that there was going to be water at mile 3. Alas, there was none. So I rationed the rest of it but it was gone at mile 5. Water should be at mile 6. Alas, again, there was none. Now, we're all getting pissed. Make our way around the other 3 miles, I did more walking than running by this point and back to the mile 6 checkpoint which is also mile 9 and FINALLY water! But it was because the noon starters are running so they provided water to them, not the ones that optioned to start earlier.

I reached the final miles, being passed by about 12-15 noon starters in them. I know that passing mile 12, was the 12th person to pass me. I ran up the final hill, also in the chute and finished with the timer saying 1:40 and add an hour to that 2:40. Whether or not that's official, I'm not sure yet.

Luke's parents were there & his brother. I stood around so excited that I finished before Luke! We were thinking that he would either pass me in the last mile or I would be ahead of him by just a few minutes. Then the first girl finished from the noon starters. Luke usually beats her. Then another guy finishes that Luke usually beats. Then we saw an ambulance drive through the parking lot at the finish line. I didn't like waiting, not knowing, so I head back on the course to go on it backwards.

I pass a few people, can't see him and I start asking if they pass anybody who's hurt or hobbling. Someone says yea, there's someone down at the dam. I take off! Then a few more people, I ask again, they said there's an ambulance at the dam. I asked did you see their bib number? No they say but he has black socks on. Well, that's not Luke. I pass a few more people, asking again, no bib number but another description of someone with black hair. No, that's not Luke. I finally realise that I'm doing no where with the runners coming towards me so I get on the road and hustle my way to the dam. Sure enough, there's an ambulance, lifting a stretcher off the ground. As they make their way down the embankment, I recognise Luke and scream his name, he raises his arm towards me.

I went running towards him and the EMTs were asking who I was and where they should take him. Apparently, he said SwedishAmerican Hospital but he goes to St. Anthony's and Luke doesn't even remember saying Swedes. He was sooo pale (he has olive skin and was paler than me that day!) & eyes wide as saucers, shirt off, wrapped in a blanket.

I was able to use an EMT's cell phone to call Luke's dad. Luckily, his number is 1 number off of Luke's. Told them that he's with EMTs and to meet us at St. Anthony's. I asked if I can ride with the ambulance and they allowed me in the front seat.

We made it to St. Anthony's and in the trama rooms. I was wearing my running clothes, drenched in sweat & water. They keep the trama rooms very cold, my socks & shoes were so wet & muddy. I even had to ask for a blanket to keep warm. Luke had white socks on that turned black from the mud and his hair was so wet from the water he poured on himself, that his hair was dark so that would explain why the other runners told me the description they did!!

They diagnosed him with severe heat exhaustion and even gave him a doctor's note for his work for 2 days off. I had been asking him if he remembers certain points of the race and after mile 6, it gets fuzzy for him and he doesn't remember mile 9-12 at all.

After 2 bags of fluid and a 3 hour ER stay, he was released and his parents picked us up and all went home. Later that night, I put on the Coyotes trail running Facebook group what happened to Luke and we heard from several people that he was disorientated, stumbling about, several people stopped their own race to help him out, even took his pulse a couple times.

Well, on Sunday morning, I ran a 5k with his brother, his first 5k ever and we did it together! Luke cheered for us along the way and Brian & I crossed the finish line in 33:44. We came back, I showered and Luke & I went back to the park to see the "scene of the crime," he remembers it one place, I remember it somewhere else. Then we started walking the trails, just finding random ones to go on. I'm wearing jeans, rolled up to my knees & a drug free shirt, not exactly, hot stuff! We get to this spot next to a creek, he's pacing around, walking around and I, impatient and hot, say, can we go up the hill now? He says yes, go ahead and I start heading up, then he says wait, come back here for a second, he pulls out a box from his velcro pocket, which made a lot of sound, and gets down on one knee and says "Will you be my wife?" A man of many words! :-)

Apparently, he meant to do it after the race, but that got changed. :) He also meant to originally hide the ring at the finish line but since I had called him to come out to the race before to give me my Garmin, he didn't have the time to hide it. Which is NOW a good thing since the ring would have been there all night! And he thought of running with the ring in his shorts but decided against it, in case he fell in the mud & it got dirty or he lost it. He's been teased by saying he was nervous of the proposal and had a lot on his mind so that cost him the race.

Also, when he family left the hospital to take his car back home from the park, his mother saw the black box in his race packet bag. She didn't look in it but she knew what it was. She told her husband, who said, well, bring in the bag, we can't leave it in the car. But then she changed her mind and put it back in the car, so Luke didn't know that they saw it. He told me after it was done that he assumed his mother knows because if she saw the black box, she would know. Come to find out, she told us the truth later on and said she assumed as much and was begging me in her head to go out to the park on Sunday, but I kept dragging my feet because I didn't want him to get overexerted so soon.

When we got back to his parents from the park, his family was all there was over there but no one was expecting it. So I thought grabbing the baby would be a good way to show off the ring. But no one saw it. Then I held the baby on my lap and put my left hand on his belly but still no one noticed. Luckily, Luke's father mentioned that they received several of these lawn chairs as a wedding present. I saw my chance! Unfortunately, at the exact same moment, the phone rang & Luke got up to get it and Claire (4 year old niece), went running around the house with her father (Luke's brother) chasing her but I added loudly "Speaking of wedding, Cameron (the baby) look at your new aunt's new ring!" and held my hand in front of his face. It took a few beats but then they all caught on and was soooo surprised!!! Of course, when Brian got back from chasing Claire, he didn't know what was going on, so we had to fill him in.

Anyway, so it's a long story but at least it's interesting, "one to tell the grandkids" as they say.

So a scary Saturday turned into a happy Sunday!

Monday, March 22, 2010

Racing

Luke ran his final race in the Winter Trail Series at Rock Cut last Saturday, a 20k which is 12.4 miles.

He has been off running since the last race, Feb 20 & 4 weeks total, to heal his knee. We're still not sure what the injury is exactly. Silly boy won't go to the doctor. But he's has still been doing cardio in terms of swimming. He said that he was going to play it by ear on Saturday morning. He really wanted his bright orange Survivor race shirt but he also knows that he didn't want to mess up his knee anymore than it already was.

After my 5 mile run, I came back and told him it was pretty stupid to run that. But he felt like his knee is good enough to test it out. And figured that with this being in the woods, the wind shouldn't be too bad. So away we went.

Unfortunately, it had snowed the evening and morning of so there was snow on the ground. We're thinking that might have caused his problem, with the uneven surface that tweaked his knee. And it was chilly. Luckily, I remembered my winter coat as I had been wearing my Spring/Fall jacket instead.

He took off and I went back to the car to get a few nods. I was bound & determined to not miss out on him finishing this time. So since they started at noon, I figured an 1:15p would be a good time to just stand around and wait for him.

At 1 hour and 22 minutes into the race, the first finisher crossed the line. And then he promptly turned around and did the course backwards as Luke told me he saw a runner with a bib number coming towards him.

Unfortunately, there was vandalism on the trail. Someone had turned a sign over so that sent quite a few runners down the wrong path. Luckily, someone in the group realised that and was turning it around as Luke approached the sign. He also missed out on a turn but again someone behind him called ahead to him and yelled out that he missed his turn. Guess it's a good thing he wasn't wearing headphones.

I got into a good photo taking spot at 1 hour and 30 minutes into the run. By this time quite a few people were starting to finish. They were covered in mud, from feet to hips. I kept looking for Luke but alas, I still couldn't see him. He took his cell phone with him in case he needed to call me and DNF (which would have been interesting since I don't know how to drive a stick shift & we took his car) but I hadn't received a phone call so I knew he kept going. At 1 hour 40 minutes, I decided to start being concerned. At that point, it was a 50 minute 10k and well, that's 3 minutes slower than his 10k race result.

Just a minute later, I saw Luke coming around the bend. I called out his name, he gave no indication that he heard me. Then up the hill to the finish line. Yes, there's a hill at the VERY END OF THE RUN. Crazy director. But I got a picture of him finishing. Yay!! And he said that he did hear me and was glad that I was at the finish. He said at other races that it didn't matter to him whether or not I was there. But he said it was nice this time.

He ended up coming in 35th or something. But still 2nd in his age group. His knee starting hurting him 2 miles in and kept it up until mile 4 or 5. Then it stopped and he was able to pick up speed and pass people until about mile 9 when it started again. It looked like he was really hurting when I saw him finishing but I couldn't really judge his speed too well. We walked a bit, got cookies, chili, water & hot chocolate. His limping wasn't too bad while walking.

On Sunday, his knee was a lot better than after the 15k. But he's gonna take another 4 weeks, maybe 6 weeks off running and then start again from scratch and hopefully his knee will hold up! But he's thinking he might be done with races for a long while. Especially road races, he wants to stay on the trails.

Anyway, he started describing the course while walking around. It sounded pretty muddy. Something that I would not be cool with. I'm a road runner. Not quite a trail runner like he is. And I'm OK with that.

Also, what I'm OK with is the fact that he's taking more weeks off of running. For those who think that our relationship is based soley on running, is wrong. We have plenty of other things in common as well. Just because we met at a race and both enjoy running, it does not determine why we're together. This is not really a personal blog but a running blog, so I try to mainly talk about running events and that's why anytime I mention him, it's about running.

The starters

Crazy dude

Luke being cold

Taking off

1st guy finishing

Muddy pants & shoes

Another crazy dude

They look cold

1st girl finishing

There's Luke!

His finish

Washing the mud off in the snow

Luke in his Survivor orange shirt

Wednesday, January 20, 2010

Back at it

Well, I got back to running this week. It's about time eh? After 2 weeks off of running, I was started to get achy/itchy. Which most people feel after a few days of not running. I guess I'm just different.

Anyway, Luke had his 10k up in Rockford at Rock Cut last Saturday. Came in 9th overall and 1st in his age group. I got to see him takeoff but unfortunately, I didn't see him finish. :-( I am incredibly disappointed in that! Since the building wasn't open, I went back to his car to keep warm as it was very cold out there. He ran last year in 55 minutes so I was figuring he was going to run 50 or 55 again. Well, it was 47 minutes this year. Not as much snow. I came running up tot the finish line as he was looking around for me. My toes were freezing by the end of the awards ceremony. I have to get used to staying after the races now if I'm gonna be with this guy!

I did end up seeing quite a few number of people that I knew at the race from my area. Mainly cause of Corn Fest & NITRO. I think that weirded out Luke a bit since he's the one that runs in Rock Cut all the time and lived in Rockford all his life. Haha!

My back was feeling better by Saturday but with the weather & me not having a run in 2 weeks I decided not to do the race. So I waited until Monday. I had the day off for MLK Jr Day so I hung around Luke's area all day and then he & I worked out together. Which was exactly what we did the last time I ran on the 2nd! Anyway, I managed to do some good miles on the treadmill. First 2.12 miles at 7.0 mph/8:34 min and then I walked until 2.5 and then I ran at 6.5 mph/9:13 min until 4 miles and then I ran at 6 mph/10:00 min until Luke was done lifting and I hit 5 miles. All in all, it was a great first run back!

Tonight was pretty much the same only I did the 7.0 mph/8:34 min only I lasted until 3.12 miles. Woo!!! Kept going after that too until 3.6 miles. Going down to 6.0 mph until 3.4 miles and then upping it to 8.0 mph for a tenth of a mile and then to 9.0 mph until 3.6 miles.

However, there was something different after this run. I had braces on my teeth. First time in 20 years. And I'm in pain. Well, pressure pain. And the inside of my mouth is a little raw. I can't imagine running another 23 miles for a marathon with this issue. I have to have these on for 8-12 months. Luckily, I have wax so I'm hoping that will easing up with the ouchiness with running long distances.

But I didn't eat much today because of the pressure. I had 3 tangerines and some pretzels. I could only munch down a few of those before it got to be too bad. I'm surprised I had enough energy to do that run actually. Then tonight I had some noodles and even that hurt a bit. I even hit my fork against my teeth. That wasn't too smart.

I'm also getting a new mattress tomorrow. So I'm hoping that's gonna help with my back problems. It went away after a week, so I'm guessing that was because of my fall in the cafeteria when I went skiing before New Years. That's the only thing I can think of. But it's gonna be nice to get rid of my 10+ year old mattress!!

Now my teeth hurt. Still. I'm gonna try to sleep. This should be interesting.

Thursday, December 10, 2009

Sick & a trail series

Luke got sick on Monday night; sore throat and stuffy nose. So he missed out on my birthday on Tuesday. :-( But I ended up getting sick on Wednesday night and took off Thursday from work; just a stuffy nose & a "hot" throat, no soreness. Luckily, I only took that one day off; Luke ended up taking Tuesday & Wednesday off work. I think that means my immune system is stronger. :-) Yay, finally something that's better than him! And I can blame him for getting me sick since I got sick after him.

But unfortunately, in a week will be the start of a series of trail races in Rock Cut. 4 months, 4 races, a race a month, 5k, 10k, 15k and 20k. December = 5k. January = 10k. February = 15k. March = 20k. Luke's first race ever was this past January and the 10k. Thigh deep snow in some places he said. So he has wanted to run the whole series this time around.

My plan for the trail series was to join him for the 5k and maybe the 10k in the run and then cheer him on for the 15k and 20k. However, then I found out that the first race, the 5k, popped up the weekend that we were going to take Friday off and go down to my family in southern Illinois. His first time meeting them. But also the same weekend his sister is flying into town. So me being the best girlfriend EVER, told him to stay in town, run the race and hang out with his sister. I knew how much running the full series will mean to him not to mention seeing his sister (who lives in San Francisco). He's feeling really guilty about it but after our run on Thanksgiving weekend, I was feeling bad that I wasn't going to be there to support him and he thought I was crazy for even thinking like that.

I might run the 10k in January. Depending on the weather of course. :-) I'm not stupid. I'll sign up race day and not worry about it. I'll have to get a lot more experience on the trails first as well. Plus, if it was held over Martin Luther King Jr. weekend last year, I remember it being bitterly cold because my car wouldn't start two different days that weekend!! I also want to run on the trails a few more time before diving in to this race. I need the experience.

Now Luke hasn't run all this week, though he did go to the gym on Monday night. We were talking last night on the phone (haven't seen each other since Sunday night) and I think this weekend, with the snow on the ground and it being about 20's & 30's again, we're gonna try to run in Rock Cut on the trails. I gotta test out my new trail shoes too! We may walk more than run because of our colds. Who knows. And I haven't ran since our runs last weekend in Madison. So everything should be interesting for us.

There's a table in Jeff Galloway's book that has an estimation of what you can expect after taking time off for a sickness or injury:
Rest Time Without Any Exercise Estimated % of Conditioning Lost
1-5 days 0-1%
7 days 10%
14 days 35%

If that's the case then the past couple of weeks I should have lost 10% each time, because it seems like I only run on the weekends now. But I've been fine, running a 10k and not feeling really winded. Soon I'll have to get that distance longer again, as I need to keep a good base for Spring Marathon Training that begins at the end of January!

When you get sick, how do you determine when you can go out and run again?Wait until the fever's gone, no more coughing, or when everything is gone & out of your system? I usually get something with a cough so I try to wait until the cough is almost gone before I try to run again.