Showing posts with label Rock Cut State Park. Show all posts
Showing posts with label Rock Cut State Park. Show all posts

Thursday, March 22, 2012

St. Patrick's Day weekend

Well, it was an interesting weekend, to say the least.

Luke & I signed up for a four race trail series in Rock Cut this past winter. A 5k in December, a 10k in January, a 15k in February and a 20k in March all starting with a noon race time. 5k I ran in under 30 minutes with a fresh dusting of snow on the trails. 10k was my worst showing since 6" of snow had fallen the night before, I was crying after the race. I twisted my ankle so many times on the footsteps already in the snow. 15k was great, sunny, 2 layers on top, 1 layer on bottom and I started early at 11 am to avoid the footsteps. And the last one, the 20k, was this past weekend.

Unfortunately, as all of you know in northern Illinois, we've had this unexpected heat wave for March. It ended up being 80 degrees in Rockford that day and with a noon start, it was hot.

I started the race per usual at 11 am. But before the start, I realised that I forgot my Garmin and called Luke to bring it to me. Alas, he didn't make it in time and I started a minute after every one else. Luckily, he stopped at one of the road crossings and managed to hand it off to me right after the 1 mile mark.

I had a bottle of water with me and used half it before mile 3, knowing I was told that there was going to be water at mile 3. Alas, there was none. So I rationed the rest of it but it was gone at mile 5. Water should be at mile 6. Alas, again, there was none. Now, we're all getting pissed. Make our way around the other 3 miles, I did more walking than running by this point and back to the mile 6 checkpoint which is also mile 9 and FINALLY water! But it was because the noon starters are running so they provided water to them, not the ones that optioned to start earlier.

I reached the final miles, being passed by about 12-15 noon starters in them. I know that passing mile 12, was the 12th person to pass me. I ran up the final hill, also in the chute and finished with the timer saying 1:40 and add an hour to that 2:40. Whether or not that's official, I'm not sure yet.

Luke's parents were there & his brother. I stood around so excited that I finished before Luke! We were thinking that he would either pass me in the last mile or I would be ahead of him by just a few minutes. Then the first girl finished from the noon starters. Luke usually beats her. Then another guy finishes that Luke usually beats. Then we saw an ambulance drive through the parking lot at the finish line. I didn't like waiting, not knowing, so I head back on the course to go on it backwards.

I pass a few people, can't see him and I start asking if they pass anybody who's hurt or hobbling. Someone says yea, there's someone down at the dam. I take off! Then a few more people, I ask again, they said there's an ambulance at the dam. I asked did you see their bib number? No they say but he has black socks on. Well, that's not Luke. I pass a few more people, asking again, no bib number but another description of someone with black hair. No, that's not Luke. I finally realise that I'm doing no where with the runners coming towards me so I get on the road and hustle my way to the dam. Sure enough, there's an ambulance, lifting a stretcher off the ground. As they make their way down the embankment, I recognise Luke and scream his name, he raises his arm towards me.

I went running towards him and the EMTs were asking who I was and where they should take him. Apparently, he said SwedishAmerican Hospital but he goes to St. Anthony's and Luke doesn't even remember saying Swedes. He was sooo pale (he has olive skin and was paler than me that day!) & eyes wide as saucers, shirt off, wrapped in a blanket.

I was able to use an EMT's cell phone to call Luke's dad. Luckily, his number is 1 number off of Luke's. Told them that he's with EMTs and to meet us at St. Anthony's. I asked if I can ride with the ambulance and they allowed me in the front seat.

We made it to St. Anthony's and in the trama rooms. I was wearing my running clothes, drenched in sweat & water. They keep the trama rooms very cold, my socks & shoes were so wet & muddy. I even had to ask for a blanket to keep warm. Luke had white socks on that turned black from the mud and his hair was so wet from the water he poured on himself, that his hair was dark so that would explain why the other runners told me the description they did!!

They diagnosed him with severe heat exhaustion and even gave him a doctor's note for his work for 2 days off. I had been asking him if he remembers certain points of the race and after mile 6, it gets fuzzy for him and he doesn't remember mile 9-12 at all.

After 2 bags of fluid and a 3 hour ER stay, he was released and his parents picked us up and all went home. Later that night, I put on the Coyotes trail running Facebook group what happened to Luke and we heard from several people that he was disorientated, stumbling about, several people stopped their own race to help him out, even took his pulse a couple times.

Well, on Sunday morning, I ran a 5k with his brother, his first 5k ever and we did it together! Luke cheered for us along the way and Brian & I crossed the finish line in 33:44. We came back, I showered and Luke & I went back to the park to see the "scene of the crime," he remembers it one place, I remember it somewhere else. Then we started walking the trails, just finding random ones to go on. I'm wearing jeans, rolled up to my knees & a drug free shirt, not exactly, hot stuff! We get to this spot next to a creek, he's pacing around, walking around and I, impatient and hot, say, can we go up the hill now? He says yes, go ahead and I start heading up, then he says wait, come back here for a second, he pulls out a box from his velcro pocket, which made a lot of sound, and gets down on one knee and says "Will you be my wife?" A man of many words! :-)

Apparently, he meant to do it after the race, but that got changed. :) He also meant to originally hide the ring at the finish line but since I had called him to come out to the race before to give me my Garmin, he didn't have the time to hide it. Which is NOW a good thing since the ring would have been there all night! And he thought of running with the ring in his shorts but decided against it, in case he fell in the mud & it got dirty or he lost it. He's been teased by saying he was nervous of the proposal and had a lot on his mind so that cost him the race.

Also, when he family left the hospital to take his car back home from the park, his mother saw the black box in his race packet bag. She didn't look in it but she knew what it was. She told her husband, who said, well, bring in the bag, we can't leave it in the car. But then she changed her mind and put it back in the car, so Luke didn't know that they saw it. He told me after it was done that he assumed his mother knows because if she saw the black box, she would know. Come to find out, she told us the truth later on and said she assumed as much and was begging me in her head to go out to the park on Sunday, but I kept dragging my feet because I didn't want him to get overexerted so soon.

When we got back to his parents from the park, his family was all there was over there but no one was expecting it. So I thought grabbing the baby would be a good way to show off the ring. But no one saw it. Then I held the baby on my lap and put my left hand on his belly but still no one noticed. Luckily, Luke's father mentioned that they received several of these lawn chairs as a wedding present. I saw my chance! Unfortunately, at the exact same moment, the phone rang & Luke got up to get it and Claire (4 year old niece), went running around the house with her father (Luke's brother) chasing her but I added loudly "Speaking of wedding, Cameron (the baby) look at your new aunt's new ring!" and held my hand in front of his face. It took a few beats but then they all caught on and was soooo surprised!!! Of course, when Brian got back from chasing Claire, he didn't know what was going on, so we had to fill him in.

Anyway, so it's a long story but at least it's interesting, "one to tell the grandkids" as they say.

So a scary Saturday turned into a happy Sunday!

Saturday, January 7, 2012

HOBO 50k training runs

I decided some time ago that I wanted to run 31 miles in my 31st year of life. I had two options for that; a 50k in the woods & on hills & trails or a 50k on pavement in Chicago that was flat. Because I am dating a guy that loves his trail running, and I've been now doing a bit of trail running myself, I decided to give it a go on the trails. I've heard it's softer & easier and the hills will "allow" me to walk up them and not feel bad about it.

I had trained all winter for the Rockford Half Marathon in May. I was all set to run it, and very well believed I could set a good PR in it. I was running my fastest ever on my training runs. I did all of those on the pavement around my home & in Rockford. Then on my way back from vacation in Florida (having run on the beach all week), Luke's brother-in-law went to pick up my race packet but they couldn't find it. I searched in my Gmail but I couldn't find a confirmation email. Uh-oh. I know I signed up at work, I had my credit card out but I must have gotten distracted and didn't complete and hit submit. I had the opportunity to signup on race day, but I woke up and it was overcast, a bit chilly and rain was threatening. I decided to cancel and not even signup. I still kinda regret it to this day. Especially since the rain held off and the temperature ended up good by the time I would have finished! My boyfriend's family even had signs made and everything, they were going to be there at the end! Oh well. I got into a bit of a funk after that and for the next month, I didn't run. Not until the end of June, when a friend wanted me to run a 5k in my town of Geneva. And that was when I started my running again and did a few miles in Rock Cut, even!

When I told Luke of my idea to run a 50k on the trails of Rock Cut, he didn't think it was a good idea. He explained that I have never run a race before on the trails, I have never ran that far before, I haven't been running a whole heck of a lot in the summer in the first place. Unfortunately, if he wanted to motivate me, he didn't. I don't work well with the reverse psychology. Either that or he just really didn't think I had what it took and that's the way I took it.

I had a hard time training for the race since it takes place in Rockford and I live in Geneva. Luke & I travelled to Rockford every weekend just so I could get miles in on those trails. And of course the training was happening during the summer, in the heat. You would think that the woods would keep it cool and it did on some parts but other times, the heat gets trapped in there and it gets a bit humid and stuffy.

I found an older map of the race course on the Internet and was using it for training runs, starting from the starting point, which was not usually where Luke & I start our runs from. It was different. I got a good idea of the beginning of the course based on the map but there were times I got lost. I ended up finding a website for the trail running group of the Rockford Road Runners and asked them for a map that they hand out at their training runs for the races. I finally got a copy and glad I did as the course had changed since my version. The 50k course is one loop of a 25k or 15.5 miles and then you turn around and run the same loop going in the opposite direction.

I started out over the summer with a couple 10k runs on the trails I'm used to just to get used to running on the trails again. Then I slowly increased the mileage going on different trails than we usually run. Luke & I really had to tag team on this because my ending points were not going to be where he dropped me off at, so he would have to drive to another spot to come & pick me up.

I got my max running distance on the trails at the end of July. 7.84 miles. Never ran that far before. Then the following weekend in August, I got 10 miles in, double digits! I followed that run on Saturday with another run on Sunday for 7 more miles. I was only running twice during the week on treadmills or outside and felt like I needed to get in as much time as possible on the trails on the weekends. Second weekend in August I got half marathon in on the trails!

I ended up buying trail shoes. I was using my normal road running shoes and there were times in which I just didn't feel like I was griping the ground too well. I looked & looked & looked around. Trying to decide trail running shoes was tough. Do I go with water proof shoes knowing that I had to cross water twice? Or do I go with normal trail running shoes and bring an extra pair of socks with me? Did I want Salomon brand or go with a different kind? After checking out the local Rockford store and not liking the kinds there, I went to REI. There I found the Brooks Cascadia that had pretty good grip. It wasn't waterproof but that allowed it to be a little lighter. I was worried about the cushioning in the shoes. Will I feel every rock and root and bruise my feet? I got a bone bruise before my first marathon and my race was not pretty. I decided to give it a go and try them out anyway. If I can't wear them for the race then at least I can wear them for the summer trail running when I'm back to running just a 10k around the park.

Luke's family & I left for vacation in northern Wisconsin soon after that. I was a little worried about my training thus far. I knew that if I could run decent mileage up there, I would be set. Luke & I figured out a course and he came with me on his bike for one of the runs. I went 12 miles with that one. Two days later, I did 15 miles and he met me half way with his bike. Two days later I did 8 miles by myself. I rocked the mileage that week. I was starting to feel confident.

Labour Day weekend I did a race on Saturday and followed that up the next day with a 15 mile run in Rock Cut. All I wanted out of the training was to do half the course, one full loop. I would use heart & willpower to get me through the other loop.

I glossed over those runs. I had many many doubts running through my head during all those runs. Every time I got hot and didn't think I could do it, I had Luke's words pop into my head and I remembered how I felt hearing them and how he didn't believe in me. If he didn't believe in me, why should I? I didn't have the feeling of "Well, I gotta show him how wrong he is," instead I just kept on going because well, I had to to get out of the woods.

Once, I even got lost in the woods. I had no idea where I was. I made a wrong turn somewhere. And was walking. I was done with my run, just couldn't go any further and I couldn't follow the map that well. Luckily I had my mobile with me that day and I ended up calling Luke trying to explain to him where I was. He didn't have a map of the trails in his car. I ended up finding a bike path that went through the park and headed towards noises that were cars on a highway. I ended at Perryville Road and had Luke pick me up there.

When I ended my runs, I would explain to Luke the course and what more I saw. The beginning was all new to us. Never ran on those trails before. They were all horse trails too. Ended up running into (luckily, not literally) a couple horses a few times. And it was mostly out in the open. I hit my first hill at 2.5 miles and always walked up it. I knew I had to to conserve my energy. I figured I would be the only one doing the walking up this hill this early on in the race.

There was another part that I hated, it was like this ravine and it was muddy & seemed to never dry out. It was very curvy which was nice because it always seemed like I was going fast around the corners. But it was very tough to navigate, felt like I was putting my feet up on both sides of the Grand Canyon and then scooting my way over the river.

At 10 miles they had stairs to go down. And then stairs to go back up. There were plenty of them each way.

At 12, it was single track and weaving in and out through tight trees, decent footing a little jumps here and there over some small roots. It made it feel like I was flying through that part. Always does, a nice pick-me-up at that point in the race.

At 13, it was flat & along a road in the park. You would think this would be good but after being up & down & in and around, it wasn't so good. Very long, seeing the end of the trail and just open.

At 14, it was back in the woods & around many turns so that made it go by quickly. At 15, across a road and into a new set of woods and knowing that I only had half mile left made it so much better.

I completed my 1 loop, all I wanted to accomplish in my training, on September 4th, day before Labour Day. It was also my last run on the trails. The other runs, 5 in total, were treadmills or a race on the weekend. Was I ready to tackle a 50k with only 25k under my feet?

Race report in the next post.

Saturday, November 27, 2010

20 miles

Well, I completed yet another 20 mile run, this time with a new PR. View Garmin Activity here.

Yes, that's right. I've still been running. Not only running but also training for a marathon. I realised that coming back from India, I would not be able to train for a fall marathon around these parts. However, I would be able to train for a winter marathon in the south! So after some researching, I found one in Jackson, Mississippi in January. So I've been training for that marathon since September. I've been doing most of my runs in Rockford, as that's where I've been going every weekend.

Luke has been great as usual. He drops me off at the starting point and then picks me up at the ending point after a certain amount of time. And of course as my runs get longer and longer, I've been doing out and backs. Luckily, there's a good path that I run on and it's about 9 miles one way so doing today's 20 mile took a bit of finagling and adding other paths to get it expanded to 20.

I've been good at hitting the distance of my training this time. I don't travel during the winter time it seems. So much so, that I may run two 20 milers this time around as the training plan from Runner's World recommends. Shall be interesting especially after today's 20 miler. I can't imagine running yet another one!

I did today's run in 3:18:34. A personal record for me. I did a search for the other 20 mile runs that I've done in Garmin and last one was 3:34 and 3:23. This is only my third completed 20 miler and I'm training for my fifth marathon. My other two 20 mile attempts were fails at 18 and 13 miles.

I noticed that Bones in Motion (the cool website that I used to post all my stats & map) have been sold to adidas (lame-o!) so I guess I won't be using that any longer. So the link to Garmin activity is at the top.

I was a little hesitant doing this run because of the cold weather visiting us. I didn't bring enough clothes for my legs. Luke let me borrow his running pants so I was able to go out and run. Tomorrow looks like better weather but now that I've done the run, I get to enjoy the rest of my holiday weekend with this run out of the way.

Oh and Shot Bloks SUCK. They were frozen on my run and would not melt in my mouth and chewing them got all over my teeth and messed with my breathing trying to get it off my teeth. I'm throwing the other package away. Sticking with Gel Blasts from now on!

Tuesday, June 22, 2010

Pie Ride

OK, I had this typed up and ready to publish, just had to get my pictures from the ride but it seems I keep forgetting my camera at home. So this post will be updated later with just a few pictures.

Over the weekend, I went on my first organised bike ride of the season. And the great thing about this one was I got a pie at the end!! Just too bad that I don't like pie.

I rode with Luke and a good friend Kevin. Kevin & I had road bikes while Luke had his mountain bike with huge tires on it but it didn't seem to slow him down. He stayed with us very easily. I was impressed. As you can see by the map below, we started in the town of Janesville and then went west and south. That was a tough part. And especially going north. It felt like my bike was going to blow over a few times as the wind caught my tires. But the best part was going west, we really picked up speed and was on a road had some good switchbacks hills on it so it was kinda fun. I wore a knee brace on my left knee like I always do. But my right knee started to hurt about Mile 28. I had to keep saying 3 more miles to go. It especially hurt on the uphills when I putting a lot of force on it and then it started to hurt just everytime I pedaled. But I stuck it out. I think the clips on my shoes are crooked so it was putting more pressure on my knee in a not so good way.

After the ride, Luke chose the apple pie and I chose the blueberry pie because his mother was making homemade cherry pie for Father's Day. We spent the rest of the day in Madison with Kevin & his wife. Drove back to Rockford so Luke could run a 10k that evening in the park while I chilled on the dock with my feet in the warm water enjoying the sunset and not enjoying the sounds from the Rockford Speedway.

I was surprised at how good my legs felt after the bike ride so on Sunday, we both went for another run in Rock Cut. About 10am. He was thinking of doing 2 laps. About less than 2 miles in, I started seeing a rotating fan like in my vision. I was worried that I was hyperventilating and getting dizzy so I tried to control my breathing and slow it down a bit. The rotating fan went away and I didn't walk in the first 3.1 miles. I promised myself that if I didn't walk, then I could walk whenever I wanted to in the second half. Right before Mile 5 beeped, I saw Luke running back towards me. I thought he was going to go backwards on the run but he turned around and started running with me. He said that he had a lot stars in his vision and practically couldn't see anything also about 2 miles in. So he decided he'll only do 1 and run a while with me for a cool down. He keeps a gallon of water in his trunk and I have a handheld bottle that I carried with me. I think it was just the warm weather and the breathing that got to us both. Our bodies hadn't yet gotten used to the weather & running and after 2 miles it did.

I did tell him that we are not going to run after 9am in the park again though. We have to go earlier. We'll see how that ends up. For any runs this week or next week (if any), I'll be in DeKalb. My lease runs out on the 30th so I'm staying and cleaning & packing like crazy. Plus, my father is staying with me so I want to spend time with him. We sign the new lease this week! Big step in a relationship.


Activity
Route:--Elev. Avg:810 ft
Location:Janesville, WIElev. Gain:+0 ft
Date:06/19/10Up/Downhill: [+1450/-1450]
Time:09:20 AMDifficulty:4.4 / 5.0
Performance
Distance: 33.65 miles
Time:2:22:37
Speed:14.2 mph
Pace:4' 14 /mi
Calories:1811
Map
Elevation (ft)
Speed (mph)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
16' 12+1' 589.7-4.5-4 ft
24' 37+0' 2313.0-1.2-7 ft
34' 22+0' 0813.7-0.5-3 ft
44' 29+0' 1513.4-0.8+52 ft
55' 12+0' 5811.5-2.7+10 ft
64' 15+0' 0114.1-0.1-19 ft
75' 02+0' 4811.9-2.3+49 ft
84' 46+0' 3212.6-1.6+13 ft
93' 43-0' 3016.1+1.9-82 ft
104' 35+0' 2113.1-1.1-10 ft
114' 35+0' 2113.1-1.1+30 ft
124' 07-0' 0614.5+0.3-6 ft
134' 51+0' 3712.3-1.8+30 ft
143' 25-0' 4817.6+3.4-23 ft
154' 00-0' 1315.0+0.8-20 ft
164' 02-0' 1114.9+0.70 ft
174' 27+0' 1313.5-0.7+10 ft
185' 26+1' 1211.0-3.2+13 ft
195' 42+1' 2810.5-3.7+40 ft
2017' 51+13' 373.4-10.8+102 ft
212' 35-1' 3823.1+8.9-72 ft
222' 33-1' 4023.5+9.3-33 ft
233' 49-0' 2415.7+1.5+99 ft
243' 17-0' 5618.2+4.0-20 ft
253' 11-1' 0218.8+4.6+10 ft
263' 27-0' 4617.3+3.1-92 ft
273' 32-0' 4116.9+2.7+42 ft
282' 55-1' 1820.5+6.3-33 ft
292' 58-1' 1520.2+6.0-7 ft
305' 25+1' 1111.1-3.1-82 ft
314' 16+0' 0214.0-0.2+3 ft
323' 54-0' 1915.3+1.1+3 ft
334' 16+0' 0214.0-0.2+7 ft
end6' 23+2' 099.4-4.80 ft
Versus average of 14.2 mph

Posted from bimactive.com






Activity
Route:--Elev. Avg:846 ft
Location:--Elev. Gain:-4 ft
Date:06/20/10Up/Downhill: [+639/-643]
Time:10:41 AMDifficulty:3.1 / 5.0
Performance
Distance: 6.17 miles
Time:1:06:55
Speed:5.5 mph
Pace:10' 51 /mi
Calories:653
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 39-1' 126.2+0.7+3 ft
210' 37-0' 145.7+0.1+10 ft
310' 29-0' 225.7+0.2-98 ft
411' 50+0' 595.1-0.5+62 ft
511' 41+0' 505.1-0.4+62 ft
610' 19-0' 325.8+0.3-62 ft
end10' 33-0' 185.7+0.2+19 ft
Versus average of 10' 51 min/mile

Posted from bimactive.com

Monday, January 25, 2010

Lots to catch up on

I ran 4 times last week. Monday, Wednesday, Friday and again on Saturday. I think that's a good way to come back from a 2 week rest period. And now that I'm running more consistently, I should be blogging regularly again.

I'm running quite often at the gym at the college, my employer, more than the YMCA. Mainly because a co-worker and I are kinda using each other for motivation. She's in a 1 credit PE class while I'm just training for a marathon. We worked out together twice last week, Wednesday and again on Friday.

After running at the gym with my co-worker, we've been doing weight machines as well. Just 5 machines. Leg presses, lat pull downs, hamstring curls, tricep pull and then the leg pull up as well. I cannot lift my legs to go horizontal though. So I just bring them up to my stomach. Each one we do 12 reps and 3 sets.

Which has me wondering, do I even need a YMCA membership? It'll save me $34.50 a month. The YMCA does have a pool, 2 of them, with lap lanes. I'm not going to do a triathlon this year I decided. I want to concentrate on solely marathon training to make up for my disastrous Milwaukee Lakefront Marathon. I NEED to do well in May!

But there is an indoor triathlon at the YMCA on the morning of the Superbowl. Swim for 10 minutes, bike for 20 minutes and run for 15 minutes. Still thinking of doing that one. I can swim for 10 minutes easy. Each wave only has like 14 people in it, IF that. Luke is interested in doing that as well. But there's no way I can really train for the swimmingin less than 2 weeks

However, the Saturday run was not a good one. Why I agreed to run with Luke at Rock Cut State Park is beyond me. I was nervous about running a 10k and 6 miles in general and then running in a park, with hilly trails that added more apprehension. But silly and optimistically, we both thought I could do it.

Sure enough, 2.09 miles I got bad lower cramps. I stopped for about 5 minutes walking around in a circle but it didn't help. Kept on going. They finally went away by mile 3. But by that time, I was walking and often.

All in all, it was a bad horrible run. Luke did just a 10k and of course was done long before I was. I finished in 1:17. I walked up to the car and a cross country skier was behind me. He got my attention and said that I shouldn't be on the trails. The trails are only for skiers now. I was so blah blah by that time, I just nodded by head. He pointed out a sign that says the trails were closed. Well, dude, it wasn't my fault, I was just following my boyfriend who was no where around so he couldn't take the blame or tell him that there was a race on those trails just last weekend. I couldn't talk, I was on the verge of tears.

I got into the car and folded my arms over my knees, put my forehead on my arms and weeped. It was horrible. I was sobbing. Eventually Luke was in the car and I was trying not to let him know I was crying but then when I told him about what the guy said, I broke down again and again just sobbed into my arms. Luke was rubbing my back and he finally reached over and tried to hug me as best as he could in a car. Once the cross country skier left, we went to check out the sign. Sure enough, says THAT trail was closed. Well, I saw other foot steps on it besides Luke so WTF.

Then Luke said that we needed to go down to the frozen lake. I was in no mood to go anywhere but we did and come to find out, he wrote my name in REALLY BIG letters in the snow on the lake. It made me smile and feel so much better. I wish I had my camera. It was so sweet & lovely. Though he did put the S backwards, which was a bit odd but didn't mean to do it.

I was in a funk all day long after that of course. He went out for another run on Sunday, I was not joining and stayed in with his parents that morning, who asked why I wasn't running. I told them that I was starting my marathon training on Monday, so I needed a rest day.

And yes, you heard that right! So begins yet another marathon training period. Starting today, in 16 weeks, I will running the Rockford Marathon. I have not yet signed up but will soon in the next few weeks. I already have signed up for the half marathon in Champaign/Urbana on May 1st.

First long run of the training? 8 miles on Saturday. We'll be doing that one together down in southern Illinois where he will meet my family. He says that he'll even run with me and not take off, even though I told him that the path has mile markers. Which I'll be glad he'll be running with me. I'm sure I'll need the help to get to 8 miles!

Tempo run on Wednesday!! I'm back in it baby!

Monday, December 14, 2009

Winter Running

I am in love and his name is Rock Cut State Park and Old Man Winter.


I knew that Saturday's run was going to be interesting and it held up to my expectations.

First time running in the snow this winter. Also my first time at Rock Cut in the winter. I have always stopped going once you can no longer bike on the trails. So I've never seen Rock Cut in this beauty.

We were driving into the park and I had just finished telling Luke that and as soon as the words were out of my mouth, we turned a corner and my jaw fell and breath was taken away. I was in total awe. I felt like I was entering in a Runner's World photo spread or something!

We had said that Luke was going to run his pace and how many miles he wants and then loop back and find me and we'll finish together. So we started running right away, Luke left me behind quarter mile into it and I was pretty good at keeping pace, even with taking pictures.

I did eventually lose sight of him but I could still see his footsteps which I figured will help me stay on track. But it didn't. Eventually I did lose his footprints. I thought I was still seeing them but then I realised that I was not since the footprints actually were facing me so I was definitely not on the right path. This was 1.55 when I realised my mistake.

Luckily, I came out of an area that I recognised and made my way across the road to pick up the correct path. I took a picture of my mistake to show Luke later. I started out again knowing I was on the right path and felt a lot better. Again, bear in mind that Luke said that he was going to loop back at some point and find me but if I wasn't on the right path, we would miss each other and he had the keys and I without a cell phone!

I had to walk a lot more in this path because of the hills and the downed branches & trees. I was getting chilier. I could feel the temperature dropping as the sun dropped further behind the horizon. So at this time, I decided to take some video. [below] I was running with my new trail shoes & my new Smartwool socks. And luckily, my feet stayed warm the entire time though. they never went numb from the cold. It was amazing. Not sure if it was the shoes (Gore-Tex so waterproof) or the socks but something worked! Even at work, my toes & feet go sooo cold on me.

After that, I took a wrong turn again somewhere (or didn't take a turn) and totally missed my path that went over the creek. Instead of I came out to the Perryville Path at a place that I've never been before. I then was deciding whether or not to continue on the path or to double back and see how I missed the creek and then get on the right path. I doubled back, found a path that I knew would take me to the creek, went to the bridge over the creek and realised that I was on the correct path so I turned back around, came back the way I came but I don't remember ever running over the Perryville Path the few times I've ran on the path before. I realise this is now because of the snow. Everything looks completely different when covered in snow & drooping trees & branches.

So I decided that since I really screwed up and don't know where I'm going, I was just gonna run on the Perryville Path since it was actually paved and just head back to the car and wait for Luke there or something. Luckily, as I ran past a trail entrance, I heard someone running down it and he popped out in all his tall running glory. I ran over to him and threw my arms around his neck. I was so thankful to see him!!! At that time, we decided to say screw the trails and head off on the path.

I was totally all snotty by the time we got back to the car. We were both blowing snot rockets all over the place. It was awesome. I can't explain how it makes me feel that I can be ME, as a runner, in front of this guy and he doesn't get grossed out or doesn't understand.

So now I leave you with pictures and then the Bones in Motion stats at the bottom. Luke has the 5k on Saturday but I will be in southern Illinois. I would like to get a run in sometime down there but who knows if I'll have the motivation, drive & determination to do so.

Luke is bending down & under some branches in the background.


This is not a black & white picture but it kinda looks like it.


Some places were deeper than this but also my new shoes!

Runner's World image, I swear.

Cross country skiers.

Had to run through that.

The creek.



Luke getting an icicle for me!

Sucking on said icicle!



NINJA!

Here's video that I took of me talking and of the views:

Bones in Motion stats:

Activity
Route:--Elev. Avg:826 ft
Location:Machesney Park, ILElev. Gain:+0 ft
Date:12/12/09Up/Downhill: [+577/-577]
Time:02:38 PMDifficulty:3.0 / 5.0
Performance

Distance: 6.33 miles
Time:1:48:56
Speed:3.5 mph
Pace:17' 13 /mi
Calories:589
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 20-5' 535.3+1.8+17 ft
216' 18-0' 553.7+0.2+9 ft
317' 32+0' 193.4-0.1-102 ft
425' 06+7' 532.4-1.1+3 ft
514' 13-3' 004.2+0.7+56 ft
621' 16+4' 032.8-0.7+42 ft
end8' 26-8' 477.1+3.6-26 ft
Versus average of 17' 13 min/mile

Posted from bimactive.com