Breakfast:
1 cereal bars = 130
Tropicana Cranberry juice = 270
Lunch:
Lean Cuisine 4-cheese pizza = 360 (Fat 8g; Carbs 55g)
Dinner:
Gardenburger riblet = 240
Scalloped potatoes = 270
Activity:
Biking on stationary bike (16.5mi, 60min, Level 13 & 12) = 620 cal
1270 - 620 = 650cal
1 cereal bars = 130
Tropicana Cranberry juice = 270
Lunch:
Lean Cuisine 4-cheese pizza = 360 (Fat 8g; Carbs 55g)
Dinner:
Gardenburger riblet = 240
Scalloped potatoes = 270
Activity:
Biking on stationary bike (16.5mi, 60min, Level 13 & 12) = 620 cal
1270 - 620 = 650cal
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