yea, i know. i get obsessed with something and that's all you'll hear about it in my blogs. earlier this year, it was work, and now this. Difference with this is that I'm actually gonna keep time from now on. I meant to borrow AJ's stopwatch today but he left before I could ask him for it from his car. So I had to use my watch. I tried to be accurate as best as I could. We'll see. Tomorrow during lunch, I plan on picking one up. A real one.
Walk 2 laps.
Run 5 laps. Time: 3:30
Walk 2 laps.
Run 5 laps. Time 4:20
Walk 2 laps.
Run 1 lap as fast as I could. 35 seconds.
Walk 2 laps.
Run 1/2 lap full blast 15 seconds.
My legs were jello by the end. Especially during the 1 lap, I could feel myself slowing down but I just kept on pushing! Tomorrow will be in-line skating to work different muscles. I saw a guy jump roping, I thought I need to do that to work my respiratory system.
And that's that. I'm feeling good about what I'm doing. I just wish I had more of a trainer. Have to remember what I was taught back in high school but that was when I was running 5 miles in practice alone! I think that all we did was run, no lifting I know that much. I miss my little 4 pack stomach. hehe.
Walk 2 laps.
Run 5 laps. Time: 3:30
Walk 2 laps.
Run 5 laps. Time 4:20
Walk 2 laps.
Run 1 lap as fast as I could. 35 seconds.
Walk 2 laps.
Run 1/2 lap full blast 15 seconds.
My legs were jello by the end. Especially during the 1 lap, I could feel myself slowing down but I just kept on pushing! Tomorrow will be in-line skating to work different muscles. I saw a guy jump roping, I thought I need to do that to work my respiratory system.
And that's that. I'm feeling good about what I'm doing. I just wish I had more of a trainer. Have to remember what I was taught back in high school but that was when I was running 5 miles in practice alone! I think that all we did was run, no lifting I know that much. I miss my little 4 pack stomach. hehe.
