Well, I didn't really have time to write yesterday after my run. I did a quick 3.1 miles around the neighbourhood of Ballwin. Again, it was hilly. Got my hill workout in for the week. Next time I have to map out a course though that way I don't have to remember where I came from and the roads I turned off of.
Anyway, here's my run on Thursday morning. I'll do another one tomorrow morning. Thinking about Creve Couer Memorial Lake. Or Forest Park. Still haven't ran there. And it's right across from my mother's hospital. But I doubt that I'll go there. No place to shower afterward and I plan on doing a double digit run! It's gonna be cold. Just like northern Illinois weather!
Activity| Route: | -- | Elev. Avg: | 584 ft | | Location: | Ballwin, MO | Elev. Gain: | -20 ft | | Date: | 02/26/09 | Up/Downhill: | [+262/-282] | | Time: | 07:45 AM | Difficulty: | 2.2 / 5.0 | | | | Weather: | Fog/Mist | | | 51 F temp; 86% humidity | | | 51 F heat index; winds SE 6 |
| Distance: | 3.10 miles | | |
| Time: | 0:31:07 | | Speed: | 6.0 mph | | | | Pace: | 10' 02 /mi | Heart Rate: | 154 bpm (Avg) | | Calories: | 335 | | 181 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 19 | -0' 43 | 6.4 | +0.5 | 139 | -89 ft | | 2 | 10' 15 | +0' 13 | 5.8 | -0.1 | 168 | +30 ft | | 3 | 10' 25 | +0' 23 | 5.8 | -0.2 | 153 | +29 ft | | end | 9' 30 | -0' 32 | 6.3 | +0.3 | 163 | +10 ft | | Versus average of 10' 02 min/mile | |
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