I didn't really have a "last" run of 2008 on New Years Eve. I still have yet to do a run in 2009. I could have done my first run today but instead I decided to get on Wii Fit instead. I wanted to see if I could do all the exercises on it. What I did was all of the Yoga and all of the strength exercises. I started on the aerobics but then I stopped for lunch when Brent called me to invite me out to a Vegetarian Deli. Couldn't pass that up! I never got back on the board after that. But I worked out on the Wii Fit for a total of 30 minutes. Oh and my Wii Fit age was 22. :-) That's 7 years my junior!
But doing the Yoga was quite tough. The balance exercises were tough. I want to do more plyometrics or balance training of some sort. My ankles & thighs are so weak. I wonder if my local YMCA will have anything like that. All my free time will be spent at the Y!
But doing the Yoga was quite tough. The balance exercises were tough. I want to do more plyometrics or balance training of some sort. My ankles & thighs are so weak. I wonder if my local YMCA will have anything like that. All my free time will be spent at the Y!
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