So it's been a week and a day since I last run. Here's why:
I'm hurting on my knees and my cough. As I said last, I still have it. I don't know what to do about it. I'm not coughing anything up like mucus but it's just there like a tightening or a tickle in my chest so I cough. So I'm hoping that a few days rest will heal my lungs.
Now on to my knees. I think I have a slight case of runner's knee again. I wore my knee bands last week on my run but I guess that didn't help with the 11 miles because I woke up on Sunday and my left knee hurt around that area, behind the knee cap. So I've been taking this week off and I kept saying, I'll run today and I said that yesterday and no such luck. It was still tender. I've been keeping it as straight as I can and putting ice packs on it. My goal was to run this morning but I have a lunch meeting with someone. So Monday definitely because I can't run the half marathon with having 2 weeks off running! That's insane!
No worries, I still plan on running no matter what happens.
I'm hurting on my knees and my cough. As I said last, I still have it. I don't know what to do about it. I'm not coughing anything up like mucus but it's just there like a tightening or a tickle in my chest so I cough. So I'm hoping that a few days rest will heal my lungs.
Now on to my knees. I think I have a slight case of runner's knee again. I wore my knee bands last week on my run but I guess that didn't help with the 11 miles because I woke up on Sunday and my left knee hurt around that area, behind the knee cap. So I've been taking this week off and I kept saying, I'll run today and I said that yesterday and no such luck. It was still tender. I've been keeping it as straight as I can and putting ice packs on it. My goal was to run this morning but I have a lunch meeting with someone. So Monday definitely because I can't run the half marathon with having 2 weeks off running! That's insane!
No worries, I still plan on running no matter what happens.
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