Yesterday Bob and I did free weights and the machines. He's really sore today. I was okay.
Speaking of the Y, I ran 4.5 miles. This was good since I could only run 3.0 on Monday and 3.5 on Tuesday before I felt like I was dying. Today I hardly coughed (yes I STILL have a cough) at work so I knew that today was gonna be good. And it was. Still I'm not going any faster. Just at my 9:30 pace. But seriously, I shouldnt' be hard on myself about that. Could YOU keep up with me at a 9:30 pace?? Yea, that's what I thought.
Speaking of the Y, I ran 4.5 miles. This was good since I could only run 3.0 on Monday and 3.5 on Tuesday before I felt like I was dying. Today I hardly coughed (yes I STILL have a cough) at work so I knew that today was gonna be good. And it was. Still I'm not going any faster. Just at my 9:30 pace. But seriously, I shouldnt' be hard on myself about that. Could YOU keep up with me at a 9:30 pace?? Yea, that's what I thought.
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