so i ran 2 miles at the Y tonight. first time for that.
10 laps = 1 mile
so i walked for 3 laps (i always mean to walk 5 but i get bored) then ran for 1 mile total. then walked for 4 laps and then ran another 1 mile then walked for another 5 laps.
usually i only do the walk, run 1 mile and walk more then leave. but no, i was upset about today so i decided to run until my heart stops. and stop it did. but it was awesome and i pounded my frustrations on the track.
now i think i'm gonna do some pilates. i need to look healthier (ie toned). plus i need to get stronger for some skiing i'm gonna do this winter!
10 laps = 1 mile
so i walked for 3 laps (i always mean to walk 5 but i get bored) then ran for 1 mile total. then walked for 4 laps and then ran another 1 mile then walked for another 5 laps.
usually i only do the walk, run 1 mile and walk more then leave. but no, i was upset about today so i decided to run until my heart stops. and stop it did. but it was awesome and i pounded my frustrations on the track.
now i think i'm gonna do some pilates. i need to look healthier (ie toned). plus i need to get stronger for some skiing i'm gonna do this winter!
