Friday, April 1, 2011

Music

You know that you're becoming a more mature, experienced runner when you leave the headphones at home for runs. When you don't feel like you need the "thump thump thump" of the beat to help with pace. When you'd rather hear your breathing and foot falls than somebody rhyming words. When you feel confident enough that you will overcome any negative thoughts on long runs or in races. When you don't need music to zone out and distract those thoughts from happening in the first place.

I have completed 2 marathons without music, many 5ks and countless runs outside without the earbuds. The only time I wear them now is on the treadmill. After all, it's a mouse wheel for runners.

Try it for a month, you won't even miss the noise in your ears.

Sunday, January 9, 2011

MS Blues Marathon race report

Well, I don't even know what to do with the idea of not running marathons.

Remember this guy? Charles in Charge from my St. Louis Marathon? And how he got me to the closest I've ever been to a 4:30 marathon? Well, I ran into him again in this race. And he was pacing another group.

Luke & I took the train down to Memphis Thursday night. They say that the night before the night before your marathon you should get the most sleep you can. Unfortunately, that was that Thursday night. I tried to sleep on a train. Yea, I got 2 hours of sleep, then another 2 hours of sleep. That was it. Poor Luke went up to the observation car and slept on the floor! Then we both napped for an hour or so when we got to Dad's on his couch but it wasn't great.

Drove the 3 hours down to Jackson. Checked in, dropped our stuff at the hotel and decided to walk to the expo. That felt great since so far we've been travelling for nearly 24 hours at that time.

Met Andrew from Twitter at the expo. So we walked around a bit, picked up our goodie bags which had a harmonica and a pair of Elvis sunglasses complete with sideburns. (The race was happening on his 76th birthday.) Picked up our shirts; they were not tech shirts and not soft cotton at all. I will definitely be adding that one to the race shirt quilt I'm making.


Walked around the booths. Luke nearly bought a pair of calf compression sleeves. Shirts were only ones too big for us. Nothing too good there.

We left for our pasta dinner reservation. I had looked up on Yelp a good Italian place and found this one, made online reservations. We were 10 minutes late, and got seated 20 minutes later. Still had some really good bread with olive oil, penne pasta and a southern beer.

Met back up with Andrew at a nifty looking olde tyme bar for more chatting and more beer (I allowed myself 2 the night before a marathon!). Stayed until 9p, where we went back to the hotel and crawled into our king size bed and slept very soundly until 5:45a. We did not want to wake up. For once I slept well the night before a marathon! No tossing and turning.

I choked down oatmeal. I couldn't choke down my half bagel. I only ate a bite out of it. So wasn't hungry! I drank some water. Got dressed and scooted on out of the hotel for our 7am races. We ran down the half mile to the start/finish since we had gear to check and needed to find that. Searched high and low. No sign or banner. Finally found an official near the start and he pointed us to the right direction.


Got Luke out there to the front of the pack. I went to the back and then I realised, dude, it's chip timed, I can start whenever so I headed back out to the other side of the fence to get a shot of Luke starting! Video too! That was awesome!

Then I scooted back around the fence and I started myself. I took off like a demon. I set my Virtual Partner on Garmin but my legs weren't listening to it or my mind. And I blame the hills.

They say that this course has rolling hills. What I took that as is it has a rolling hills throughout the course; maybe like one a mile or so. Not that it has constant rolling hills with maybe 2 miles TOTAL of flat land. I'm not kidding. In the first three miles that both Luke & I ran on we had 6 hills to contend with. The start was on a downhill portion of a hill! I heard someone behind me say that you don't know how hilly Jackson is until you run it. I chimed in saying I think we already ran up 17 hills by now.


I guess about Mile 2, Charles and his pace group came up to me. There were a lot of runners with him, I was seriously overtaken by them. I was trying to slow myself up by this time. I saw his name on the back of his shirt. I heard him talking. Then I saw his stick. 4:15 pace group. I asked him if he paced St. Louis a few years back. He said he did. It was the same guy! I told 2 women with him that this guy helped me out. They said I bet he came in right on time. I said, I looked up his time later, he wasn't a second over 4:30 that's for sure. I decided to stick with the 4:15 pace group for as long as I could muster. That's right, you heard me.


So really nothing too big to talk about but the hills in this course. The hills are the ONLY thing that matters in this course. The hills, oh my, the hills! To look at the elevation chart, you will not understand how bad this was because while you think running 26.2 miles is daunting (or not so) trying running 26.2 with constant rolling hills!

By mile 7 I was starting to feel my hips ache in front. By mile 14, we dropped everyone. It was just Charles and I; picking up random people here & there and then losing them again. We talked and talked and talked. I wasn't hurting breathing wise. It was all legs. It was nothing but a legs course. By mile 16, I was dropping behind Charles on the uphill but catching back up to him on the downhill. He was lucky enough to always stop to walk through the water aid stations.


At the top of one hill, I was behind him and said I can still see you. And he said good! I caught up with him once and I said "If I ever lose you for good, I just want to say thank you in advance for taking me as far as you did." I didn't get that opportunity to thank him in St. Louis (though I did see him afterwards but didn't think he knew I was in his group). I did see him looking behind him twice to see if I was still around. I told him I was still here but I refuse to come a second over a minute behind him. He said ah, you're going to finish in front of me. He really had the confidence that I was going to do that.

I remember the first hill that nearly killed me and made me WANT walk (but I didn't) was 19.87. I remember that because there was nearly just a 10k left and now's the time in which I die and lose all forward momentum? Hitting the wall at Mile 20. I was not catching back up with Charles at this time. He was slipping through my fingers. I just couldn't hang on. He went around the corner and that was that. It was a straight away after that for a while and I could still see him in the distance, up each hill, thanks to his neon yellow shirt. That was so soul crushing.

I was hurting definitely. I think a little worse than Rockford. I walked up my first hill at 20.71. I just couldn't do it anymore. According to my Garmin, I was 14 minutes ahead of my pace that I had set. So I wasn't too worried and seeing that number definitely lifted my spirits, even with Charles long gone!

I kept thinking of Luke throughout the race. How surprised he would be if I came in that early. Would he even be at the finish line? Will he be up in the hotel (it's on the last 0.5 of the course) and won't come down until 11:30, since I told him I'll probably finish between 11:30a and 12p.

I was making faces by Mile 22. I was grunting and groaning. Mile 25, Superman passed me. But I was still on time to make a PR. Would I do it? I ran past the hotel. No Luke outside. I knew the last little bit was all uphill since that's what Luke & I ran that morning. I was hurting bad.

I saw the the 13 mile sign for the half marathoners. No 26 mile sign for me to kiss my hand and slap. :-( Then I saw the metal chutes for the marathoners. Crowds around it. Then I see him. Luke. My scream was more like a loud voice. He didn't look up. He was looking down at the ground, walking on the sidewalk, away from the finish line. I dragged a deep breath in, yelling LUKE!! He looked up. I smiled & waved. He was shocked, I could see it on his face. He smiled. He turned and looked at the finish line time. He turned again to me, shocked more.

I turned away and concentrated all I had on making it up that final damn hill. I tried to push it before I saw the clock flip over to 4:20:00 but since the finish was uphill, I had nothing left in the tank. I crossed the line, hit my Garmin and threw my hands over my head and nearly lost it emotionally yet again for the fifth time crossing that marathon finish line. I was stopped. A medal was put over my head. Then I was handed a water bottle with no lid. Two people stopped me so they can cut my chip off. I was wobbling all over the place. Saying thank you to anyone that was around. The lady was nice to open up the space blanket and put it around me while the guy cut off my chip. I kept apologising saying I didn't want it to fall off. I was still wobbling, couldn't stand still. The medal was so big, it was heavy around my neck.

Then I had to find Luke. But first Charles found me. He called out my name. He said Congratulations! I still couldn't talk to him, I was so choked up. All I could do was smile with tears in my eyes. Then Luke found me, I just started crying soooooo hard. I pointed at Charles as he walked away and I said "It was him. I ran with him in St. Louis for a 4:35. I ran with him today for a 4:19:27!!" Charles was looking behind him as I was talking and smiling. Then I hugged Luke. Luke was so surprised. I just didn't know what to do. If I should smile or cry or both or sit down or lay down or scream.

I called Charles over for a picture. I love this guy!


I had someone take a picture of Luke and I. Luke was wearing his medal and his bib and the race t-shirt.


We chilled around the finisher's area (they had peanut butter & banana sandwiches, ala Elvis' fav food!!!) and then headed back to the hotel for my shower & off back to my fathers. Went out to a nice restaurant in downtown Memphis. Didn't get to show Luke any of Memphis at all. Then we caught the train at 10:40 pm and arrived in Chicago at 9 am. Both Luke & I are very extremely sore. The outward part of my thighs the most.

Here's the Garmin Connect info. http://connect.garmin.com/activity/62721128


And how did Luke do in his very first half marathon? He placed 9th overall and fifth in his age group with a time of 1:23:55!! The top two places are in his age group so if they don't count, then he got 3rd! I'm sooo super proud of him!! All he wanted to do was come in under 1:30! He crushed it!

Oh and Charles the Pacer? He finished in 4:14:56. I was less time behind him than I was in St. Louis!

Notes:
  • It was a chilly 32 at the start. Yet I wore shorts, my calf compressions, sleeveless shirt and my arm warmers & gloves. My hands were freezing and didn't warm up until Mile 5 or so. My thighs were red and eventually stopped hurting as well.
  • I was hungry during the race yet again! I ate PowerBar Gel Blasts; three at Mile 6, three at Mile 12 and three at Mile 20. I actually ate pepperoni pizza that had all the meat picked off of it after the race (no cheese only pizza). Oh and I also choked down a gel in the race when they handed them out; I think that was Mile 7. I swallowed it with water, I tried not to taste it.
  • Charles allows us to walk through the water stops, which helps us reset. I would have done that anyway.
  • Charles tried to help me with the hills. He said lean into it. I managed to stay with him with one of the later hills doing just that but it hurt me too much by that time. I think what he does is speeds up through the hills and then slows down on the downhill to save the quads.
  • At one of the aid stations, the Gatorade was not diluted enough. I coughed and choked on it. Way too sweet. That was also in the second half of the race. After that I took water with a cup of Gatorade.
  • It felt like I was getting a hotspot on the bottom of my right foot from my sock bunching. I kept my toes moving to try to straighten out the sock but no avail. Luckily no blister or hotspot afterwards.
  • I ran with absolutely no music again this marathon. This time I didn't even bring it with me! I was totally fine without it too.
  • I thanked the majority of volunteers & cops out there again. When they say "Thank you for racing today!" it gives a little spring in your step. Towards the end of course, I couldn't talk so I just waved and nodded.
  • Luke was totally impressed with the hospitality of southern people. He couldn't believe how nice everyone was to strangers!
So there it is. Do I continue with marathons and see where the next one leads to? After all, you see the elevation chart. I can run that in 4:19?? What could I have done with a flat marathon! I'm already thinking of Mardi Gras in New Orleans in Feb or Little Rock in March!! Oh how I wish I could do those! Or do I just take a year off and go with my half marathon time goal of under 2 hours? Now I definitely feel like I could make that no problem!

I really believe the saying is true: You do run better in your 30's! Let the decade commence!

Thursday, January 6, 2011

MS Blues Marathon preview

This weekend I run my 5th marathon; MS Blues Marathon. It'll be my last marathon for a while. Gonna concentrate on getting my half marathon time below 2 hours. That'll be awesome. Plus, it's a lot more saner distance.

I may do a 50k this September on trails. I turned 31 last December so figured I might as well run 31 miles in the year of 31!

Anyway back to the marathon. I was doing great with this training. There were even two 20 mile runs planned. Never even attempted that before! I did the first one with my best time ever. Then when I started my second one, middle of December, it didn't go so well. It was a 10 mph west wind and 17 degree with a wind chill of 4. I bundled up, headed out there to a 4.3 mile loop that I was going to do 5 times. I did the first loop. I was fine heading east but when I got to heading back west, which was at the end of the loop, it was tough. I couldn't breathe well, my eyelashes were icing over. So I stopped. I was down & out. Beat up on myself. I was supposed to taper after that. I did my other 20 so many weeks prior! Would I be ready?

Some people on Twitter said I was tough. Suggested that if I do 13-15 miles the next week I could be good. I was supposed to do 12 in my first long run taper. So I decided on 15 in southern Illinois, the day before Christmas and lo-behold, it worked! Even in 4" of new snow! Snowed the entire hour drive from my brother's house to Rend Lake. Snowed the first hour of my run. Didn't snow the second hour, then started to snow again the last 30 minutes of my run. It was lovely.

So here I am. Trained for a deep winter marathon in northern Illinois. I did the majority of my weekday runs on the treadmill. With my long runs on Saturday outside on the trail. My 20 miler was at the Saturday after Thanksgiving. Seems so long ago. Will that be enough? Did I get spoiled by the treadmill?

I'm taking the train down tonight for Memphis out of Chicago. Drive from Memphis to Jackson. Will run the marathon at 7am on Saturday. Will take the train from Memphis again to Chicago that very night!

I'm using the Virtual Running Partner on my Garmin 405 again. I'm going to set him for 10:45 min/mi. I don't need to break any records. I'm comfortable finishing 4:30-5 hours. This time, I'm in it to finish it. I realise winter training is not exactly ideal in northern Illinois. I don't care how Polar Bearish you are. Plus, it's a rolling hill course. Just check out those hills!

So here I go.

Saturday, November 27, 2010

20 miles

Well, I completed yet another 20 mile run, this time with a new PR. View Garmin Activity here.

Yes, that's right. I've still been running. Not only running but also training for a marathon. I realised that coming back from India, I would not be able to train for a fall marathon around these parts. However, I would be able to train for a winter marathon in the south! So after some researching, I found one in Jackson, Mississippi in January. So I've been training for that marathon since September. I've been doing most of my runs in Rockford, as that's where I've been going every weekend.

Luke has been great as usual. He drops me off at the starting point and then picks me up at the ending point after a certain amount of time. And of course as my runs get longer and longer, I've been doing out and backs. Luckily, there's a good path that I run on and it's about 9 miles one way so doing today's 20 mile took a bit of finagling and adding other paths to get it expanded to 20.

I've been good at hitting the distance of my training this time. I don't travel during the winter time it seems. So much so, that I may run two 20 milers this time around as the training plan from Runner's World recommends. Shall be interesting especially after today's 20 miler. I can't imagine running yet another one!

I did today's run in 3:18:34. A personal record for me. I did a search for the other 20 mile runs that I've done in Garmin and last one was 3:34 and 3:23. This is only my third completed 20 miler and I'm training for my fifth marathon. My other two 20 mile attempts were fails at 18 and 13 miles.

I noticed that Bones in Motion (the cool website that I used to post all my stats & map) have been sold to adidas (lame-o!) so I guess I won't be using that any longer. So the link to Garmin activity is at the top.

I was a little hesitant doing this run because of the cold weather visiting us. I didn't bring enough clothes for my legs. Luke let me borrow his running pants so I was able to go out and run. Tomorrow looks like better weather but now that I've done the run, I get to enjoy the rest of my holiday weekend with this run out of the way.

Oh and Shot Bloks SUCK. They were frozen on my run and would not melt in my mouth and chewing them got all over my teeth and messed with my breathing trying to get it off my teeth. I'm throwing the other package away. Sticking with Gel Blasts from now on!

Thursday, September 16, 2010

MIA

The last time I updated this blog was July 26. Up until last night, it was also the last time I ran according to my Garmin. I can't remember if I ever ran with my Garmin any other time. I was out of the country for half of August. And I know I haven't ran since I got back. And I doubt I was out running beginning half of August before I left.

But this post is to say that I will my hanging up my running shoes for a while. I have something to plan and I'm going to need lots of time to do so. The running last night was just a fluke.

So you won't see anything from me for quite a while. Check back in late 2011 to see running posts.

Monday, July 26, 2010

Minneapolis

The best way to see a new city? On your two feet going 6 mph. I was lucky enough to do that while in Hilton Head, SC and I was lucky enough to do it again tonight up in Minneapolis.

I even skipped the last session in order to get my run in before a friend picked me up for dinner at 7:30p. And it was a glorious, but hot, run around the Mississippi River in Minneapolis. Apparently, around the river was a lot of flour mills.

Pillsbury's Best Flour Mill

Gold Medal Flour Mill

I was able to hit up some streets until I got to the river and then it was all trail. I even managed to go off into a forest like area going down to the river. But unfortunately, both ways led to a dead end so I had to go back up. They have a road called Nicollete Mall which has a lot of stores and shops on it. Wide sidewalks and a speed limit of 10 mph so it was fun to run down that road at the end.

On a side note, since the race that Luke & I met at one year ago did not happen, I wanted to go for a 5k run anyway. We did that on Sunday before I left to come up to Minneapolis. We ran together, it was so nice. And then I gave him a card. Well, actually I left the card in his car but told him about it. He asked if he should feel bad for not getting me anything. But I'm more the romantic than he is. He's learning I hope. Anyway, later on that night as we talked from my hotel room in Minneapolis, he said that my card brought a tear to his eye. Awwwww.

Now back to running. For those of you that have a Garmin 405, keep in mind that it will fill up. For the last few runs & the 46 mile bike ride I did a few weekends ago, it has been telling me that the lap database is almost full and I need to delete older ones. So I have 981.66 miles and a time of 144:14:59 on my Garmin.

Since not having a race to prepare for, no 5k, no 10k, no marathon, I haven't been doing as much running. Which is a bit disappointing. I had hoped to still run even without a race in mind. I would have to find a Winter marathon if I want to run another one this year. I get back from India the Friday before Labour Day and I do not plan on doing any running in India at all. Feel temp of 100 degree heat? No thank you. But 16 weeks is a middle of December marathon. It'll have to be some place in the south that's for sure. So we'll see what I'm gonna do.

Activity
Route:--Elev. Avg:817 ft
Location:Minneapolis, MNElev. Gain:+0 ft
Date:07/26/10Up/Downhill: [+498/-498]
Time:05:53 PMDifficulty:2.8 / 5.0
Performance

Distance: 5.01 miles
Time:0:56:06
Speed:5.4 mph
Pace:11' 12 /mi
Calories:528
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 00-3' 127.5+2.1-13 ft
210' 06-1' 065.9+0.6-16 ft
312' 02+0' 505.0-0.4-69 ft
412' 04+0' 525.0-0.4+49 ft
512' 11+0' 594.9-0.4+50 ft
end8' 05-3' 077.4+2.10 ft
Versus average of 11' 12 min/mile

Posted from bimactive.com

Tuesday, July 13, 2010

Downfall race

I jinxed myself.

To get to the point, I came in 5th overall. Oh well. Between me & 3rd place, 9 seconds however.

Here's a few things about the race.
  • It was still very humid at 7pm.
  • I was getting bit like crazy by knats or flys at the start of the race. I kept stomping my legs around like a damn horse.
  • I didn't properly hydrate myself that afternoon for an evening race.
  • I also didn't eat anything after work ended (4pm) before a 7pm race.
I got a stomach cramp in the first mile. I stayed with my friend Andy but he soon took off, while I decided to slow down in the first mile. I took water at both stations but it didn't help. The third station (also the first) I ended up just pouring it on me.

Right at the end, around 2.95 miles, a woman's over the ear headphones dropped and broke on the ground. I passed her. Before the end, she passed me again. I was so mad. Then this other woman zoomed past me like I was going backwards. It was at that time that I saw Luke and my friend Joe cheer me on. Joe was saying catch her, you can get her. I just shook my head. I didn't even have anything to sprint at the end.

After the race, I couldn't even stop and turn to look for people. I just kept on walking out of the chute and down the road away from people. I had really bad lower stomach cramps, like menustral cramps but a heck of a lot worse than I usually get. So I'm sure that was from dehydration.

Still ran it in 26:55 (Garmin), 26:58 (clock). Good news is that I finally came in the top 50%.

And yes, I still don't know what I did with my Garmin USB thing so still no stats.

Next race will be Geneva Sunset Viking 5k. Luke said he ran it under 18 minutes. But I'm not expecting any different time for me. It's again at night and on a Wednesday of all days of the week. I'll take my lessons learned here and apply them for that one. And there were 3 girls running fast 20's in the 30-34 age group. I know better than to expect anything in this race. But at least this one is chip timed. I'll be off on a conference the Monday & Tuesday before that and then the Thursday & Friday for a wedding. That'll be interesting.

Wednesday, July 7, 2010

Holiday racing weekend

Well, howdy. I'm still alive. The past weekend, running 2 races (with not running in 2 weeks), getting little sleep (3 hours on Wed night, 4 hours on Thursday and 6 on Friday & Saturday) and moving from a 2nd floor apartment to another 2nd floor apartment, seemed to not damage my racing times at all.

Saturday morning I ran a 5k in Warrenville. This was my first race with my city's name of Geneva beside my name and on my bib. Very weird for me. But it was cool only having a 20 minute drive to the start as opposed to a little farther commute had I been in DeKalb!

I also ran this with my good friends Wes and Joe. We all had different times. Wes wore his standard jeans & cotton shirt. And still finished in front of me! :-)

It was a very warm race. The start was very odd. Joe and I were talking and then bang goes the gun to start the race. No "Runner's on your mark" or anything. The first part was on the Illinois Prairie Path and was shaded then we went onto the city streets and got a lot of sun. That's when I really warmed up.

But I was happy with my time. 26:17 avg pace of 8:29 min/mi. This was the clock time. My Garmin clocked me in at 26:10 (only because I forgot to stop it once I crossed the line, really it was 5 seconds before I noticed). I came in 9th in my age group. Had 450 people in the entire 5k.


Sunday's race was with Luke in Rockford. It started earlier at 7am luckily. It was still warm & very humid at that start. I left Luke at the front of the pack as usual. Then wormed my way to the back. I started Saturday's race in the back so I could be slow and then speed up. This was the same, I stayed in the back letting people pass me so that later on in the race I could pass them and I did. :-) But the humidity got to me.

This was an out and back course so I got to see Luke run by me! I called him "hunny" which hopefully didn't emasculate him while having another runner on his heels. I was approaching the 2 mile marker while he was approaching 3 miles. He has a very hurried look of concentration on his face. And only after I said "Go go go" a few times did he realise that I was the one talking. He didn't even see me. But it's easier for me to point him out since he's usually near the front and I'm a mid-packer. He probably passes a ton of people not knowing when to start looking for me. Plus, he didn't have his glasses on. He needs them to see distance.

Anyway, so then on the way back, there was a strong wind from the south. I knew I was going to slow down. Surprisingly, I didn't. I still sped up and passed a few people. I saw Luke standing right before the finish line and saw him putting down the bottle of water and starting to clap but I didn't look over at him cause by that time I was passing him and concentrating on the girl in front of me that I just could not pass! I was trying to remember my previous PR in an 8k and I couldn't. I thought it was 45 minutes so when I saw that I had .2 left to go and I had almost 43 minutes, I thought that I couldn't make 43 (as my previous unofficial training run PR was) but I could beat 45. And I got 43:44 according to my Garmin. Unfortunately, as I looked up later, my previous PR time in a race was 43:17. So I was off by 30 seconds. But still that's good considering that I felt like I was swimming out there with the humidity. I kept clearing my throat & coughing to try to clear my lungs. On a side note, a guy aged 71 finished 2 people (3 seconds) ahead of me.

For a few days weeks before the race, I was actually debating running the 2 mile option of this race. I have never ran such a short race before and they were also handing out medals for that in the age groups as well. I thought it would be interesting to see how fast I could run in such a short race. I decided against it saying that I'd really have no idea how to run it. In that how do I judge how fast I go out in that first mile and still have enough to turn it on again in the 2nd mile. Anyway, now I look at the results and had I run 8 minute miles, which I very well could have done in a 2 mile race, I would have placed 2nd in my age group. Maybe next year.

But I've officially moved out of DeKalb and living in Geneva. However, as you all know, now comes the part of unpacking the boxes and putting everything in a new place that has some sort of resemblance towards the old place. And I know that I won't be able to run until I have that place figured out. It'll be on my mind too much (like now even at work!). So I'll get back to running soon. Just don't know when. I don't have any races scheduled nor am I looking to find any either, unless friends make plans with me (like Wes or Joe). See Below. I'll probably get back to the gym even before I get to running. I quite enjoy putting my hair up and seeing "bulging" biceps!

Here are the stats from my two races. OK, so I don't have the stats just yet. I seemed to have misplaced my tiny USB dongle for my Garmin. It's somewhere in the many boxes that are still around my apartment. Once I find it, I'll edit this post. Stupid moving.

And as for the get back to running thing; a friend of Luke's, Andy, emailed me asking what I was doing Friday night. Apparently, there's a 5k in Batavia that evening at 7pm. How could I say no to that?? It's a hop, skip & jump away from me now! Plus, when I was looking at the results from last year, I could possibly win my age group. Only if the field doesn't get any larger and I run the same time as I did last weekend. There was no one age 29 last year that ran faster than 26 minutes. Now whether or not I still run 26 minutes will be determined, it could possibly be quite humid for a run. So I'm not counting my chickens and even mentioning this feat is probably jinxing the hell outta it.

Wednesday, June 30, 2010

Moving commences

The last time I ran was June 12 a 10k on the Rock Cut Trails. The last time I did any exercise was on June 19 and that was the bike ride in Janesville. Yet, in spite of all that, I signed up for a 5k and an 8k this weekend (July 3 & July 4).

I'm going to die.

That's why I haven't updated this blog because I actually haven't been running. Been so stupid busy packing, then t-storms have plagued this area and then too hot. But mainly packing. Moving sucks. And apparently, I have too much 'stuff.'

I'm starting to get stressed about not having everything moved out in time. My lease ends June 30. Yes, I realise that's today and I haven't nothing moved out yet. Can't even move into the new place yet. Plus, I don't have any boxes. Did you know that Target won't give away their old boxes anymore? Lame-o.

So a little stressed and that's affecting me in more ways than one.

Tuesday, June 22, 2010

Pie Ride

OK, I had this typed up and ready to publish, just had to get my pictures from the ride but it seems I keep forgetting my camera at home. So this post will be updated later with just a few pictures.

Over the weekend, I went on my first organised bike ride of the season. And the great thing about this one was I got a pie at the end!! Just too bad that I don't like pie.

I rode with Luke and a good friend Kevin. Kevin & I had road bikes while Luke had his mountain bike with huge tires on it but it didn't seem to slow him down. He stayed with us very easily. I was impressed. As you can see by the map below, we started in the town of Janesville and then went west and south. That was a tough part. And especially going north. It felt like my bike was going to blow over a few times as the wind caught my tires. But the best part was going west, we really picked up speed and was on a road had some good switchbacks hills on it so it was kinda fun. I wore a knee brace on my left knee like I always do. But my right knee started to hurt about Mile 28. I had to keep saying 3 more miles to go. It especially hurt on the uphills when I putting a lot of force on it and then it started to hurt just everytime I pedaled. But I stuck it out. I think the clips on my shoes are crooked so it was putting more pressure on my knee in a not so good way.

After the ride, Luke chose the apple pie and I chose the blueberry pie because his mother was making homemade cherry pie for Father's Day. We spent the rest of the day in Madison with Kevin & his wife. Drove back to Rockford so Luke could run a 10k that evening in the park while I chilled on the dock with my feet in the warm water enjoying the sunset and not enjoying the sounds from the Rockford Speedway.

I was surprised at how good my legs felt after the bike ride so on Sunday, we both went for another run in Rock Cut. About 10am. He was thinking of doing 2 laps. About less than 2 miles in, I started seeing a rotating fan like in my vision. I was worried that I was hyperventilating and getting dizzy so I tried to control my breathing and slow it down a bit. The rotating fan went away and I didn't walk in the first 3.1 miles. I promised myself that if I didn't walk, then I could walk whenever I wanted to in the second half. Right before Mile 5 beeped, I saw Luke running back towards me. I thought he was going to go backwards on the run but he turned around and started running with me. He said that he had a lot stars in his vision and practically couldn't see anything also about 2 miles in. So he decided he'll only do 1 and run a while with me for a cool down. He keeps a gallon of water in his trunk and I have a handheld bottle that I carried with me. I think it was just the warm weather and the breathing that got to us both. Our bodies hadn't yet gotten used to the weather & running and after 2 miles it did.

I did tell him that we are not going to run after 9am in the park again though. We have to go earlier. We'll see how that ends up. For any runs this week or next week (if any), I'll be in DeKalb. My lease runs out on the 30th so I'm staying and cleaning & packing like crazy. Plus, my father is staying with me so I want to spend time with him. We sign the new lease this week! Big step in a relationship.


Activity
Route:--Elev. Avg:810 ft
Location:Janesville, WIElev. Gain:+0 ft
Date:06/19/10Up/Downhill: [+1450/-1450]
Time:09:20 AMDifficulty:4.4 / 5.0
Performance
Distance: 33.65 miles
Time:2:22:37
Speed:14.2 mph
Pace:4' 14 /mi
Calories:1811
Map
Elevation (ft)
Speed (mph)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
16' 12+1' 589.7-4.5-4 ft
24' 37+0' 2313.0-1.2-7 ft
34' 22+0' 0813.7-0.5-3 ft
44' 29+0' 1513.4-0.8+52 ft
55' 12+0' 5811.5-2.7+10 ft
64' 15+0' 0114.1-0.1-19 ft
75' 02+0' 4811.9-2.3+49 ft
84' 46+0' 3212.6-1.6+13 ft
93' 43-0' 3016.1+1.9-82 ft
104' 35+0' 2113.1-1.1-10 ft
114' 35+0' 2113.1-1.1+30 ft
124' 07-0' 0614.5+0.3-6 ft
134' 51+0' 3712.3-1.8+30 ft
143' 25-0' 4817.6+3.4-23 ft
154' 00-0' 1315.0+0.8-20 ft
164' 02-0' 1114.9+0.70 ft
174' 27+0' 1313.5-0.7+10 ft
185' 26+1' 1211.0-3.2+13 ft
195' 42+1' 2810.5-3.7+40 ft
2017' 51+13' 373.4-10.8+102 ft
212' 35-1' 3823.1+8.9-72 ft
222' 33-1' 4023.5+9.3-33 ft
233' 49-0' 2415.7+1.5+99 ft
243' 17-0' 5618.2+4.0-20 ft
253' 11-1' 0218.8+4.6+10 ft
263' 27-0' 4617.3+3.1-92 ft
273' 32-0' 4116.9+2.7+42 ft
282' 55-1' 1820.5+6.3-33 ft
292' 58-1' 1520.2+6.0-7 ft
305' 25+1' 1111.1-3.1-82 ft
314' 16+0' 0214.0-0.2+3 ft
323' 54-0' 1915.3+1.1+3 ft
334' 16+0' 0214.0-0.2+7 ft
end6' 23+2' 099.4-4.80 ft
Versus average of 14.2 mph

Posted from bimactive.com






Activity
Route:--Elev. Avg:846 ft
Location:--Elev. Gain:-4 ft
Date:06/20/10Up/Downhill: [+639/-643]
Time:10:41 AMDifficulty:3.1 / 5.0
Performance
Distance: 6.17 miles
Time:1:06:55
Speed:5.5 mph
Pace:10' 51 /mi
Calories:653
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 39-1' 126.2+0.7+3 ft
210' 37-0' 145.7+0.1+10 ft
310' 29-0' 225.7+0.2-98 ft
411' 50+0' 595.1-0.5+62 ft
511' 41+0' 505.1-0.4+62 ft
610' 19-0' 325.8+0.3-62 ft
end10' 33-0' 185.7+0.2+19 ft
Versus average of 10' 51 min/mile

Posted from bimactive.com