Saturday, November 27, 2010

20 miles

Well, I completed yet another 20 mile run, this time with a new PR. View Garmin Activity here.

Yes, that's right. I've still been running. Not only running but also training for a marathon. I realised that coming back from India, I would not be able to train for a fall marathon around these parts. However, I would be able to train for a winter marathon in the south! So after some researching, I found one in Jackson, Mississippi in January. So I've been training for that marathon since September. I've been doing most of my runs in Rockford, as that's where I've been going every weekend.

Luke has been great as usual. He drops me off at the starting point and then picks me up at the ending point after a certain amount of time. And of course as my runs get longer and longer, I've been doing out and backs. Luckily, there's a good path that I run on and it's about 9 miles one way so doing today's 20 mile took a bit of finagling and adding other paths to get it expanded to 20.

I've been good at hitting the distance of my training this time. I don't travel during the winter time it seems. So much so, that I may run two 20 milers this time around as the training plan from Runner's World recommends. Shall be interesting especially after today's 20 miler. I can't imagine running yet another one!

I did today's run in 3:18:34. A personal record for me. I did a search for the other 20 mile runs that I've done in Garmin and last one was 3:34 and 3:23. This is only my third completed 20 miler and I'm training for my fifth marathon. My other two 20 mile attempts were fails at 18 and 13 miles.

I noticed that Bones in Motion (the cool website that I used to post all my stats & map) have been sold to adidas (lame-o!) so I guess I won't be using that any longer. So the link to Garmin activity is at the top.

I was a little hesitant doing this run because of the cold weather visiting us. I didn't bring enough clothes for my legs. Luke let me borrow his running pants so I was able to go out and run. Tomorrow looks like better weather but now that I've done the run, I get to enjoy the rest of my holiday weekend with this run out of the way.

Oh and Shot Bloks SUCK. They were frozen on my run and would not melt in my mouth and chewing them got all over my teeth and messed with my breathing trying to get it off my teeth. I'm throwing the other package away. Sticking with Gel Blasts from now on!

Thursday, September 16, 2010

MIA

The last time I updated this blog was July 26. Up until last night, it was also the last time I ran according to my Garmin. I can't remember if I ever ran with my Garmin any other time. I was out of the country for half of August. And I know I haven't ran since I got back. And I doubt I was out running beginning half of August before I left.

But this post is to say that I will my hanging up my running shoes for a while. I have something to plan and I'm going to need lots of time to do so. The running last night was just a fluke.

So you won't see anything from me for quite a while. Check back in late 2011 to see running posts.

Monday, July 26, 2010

Minneapolis

The best way to see a new city? On your two feet going 6 mph. I was lucky enough to do that while in Hilton Head, SC and I was lucky enough to do it again tonight up in Minneapolis.

I even skipped the last session in order to get my run in before a friend picked me up for dinner at 7:30p. And it was a glorious, but hot, run around the Mississippi River in Minneapolis. Apparently, around the river was a lot of flour mills.

Pillsbury's Best Flour Mill

Gold Medal Flour Mill

I was able to hit up some streets until I got to the river and then it was all trail. I even managed to go off into a forest like area going down to the river. But unfortunately, both ways led to a dead end so I had to go back up. They have a road called Nicollete Mall which has a lot of stores and shops on it. Wide sidewalks and a speed limit of 10 mph so it was fun to run down that road at the end.

On a side note, since the race that Luke & I met at one year ago did not happen, I wanted to go for a 5k run anyway. We did that on Sunday before I left to come up to Minneapolis. We ran together, it was so nice. And then I gave him a card. Well, actually I left the card in his car but told him about it. He asked if he should feel bad for not getting me anything. But I'm more the romantic than he is. He's learning I hope. Anyway, later on that night as we talked from my hotel room in Minneapolis, he said that my card brought a tear to his eye. Awwwww.

Now back to running. For those of you that have a Garmin 405, keep in mind that it will fill up. For the last few runs & the 46 mile bike ride I did a few weekends ago, it has been telling me that the lap database is almost full and I need to delete older ones. So I have 981.66 miles and a time of 144:14:59 on my Garmin.

Since not having a race to prepare for, no 5k, no 10k, no marathon, I haven't been doing as much running. Which is a bit disappointing. I had hoped to still run even without a race in mind. I would have to find a Winter marathon if I want to run another one this year. I get back from India the Friday before Labour Day and I do not plan on doing any running in India at all. Feel temp of 100 degree heat? No thank you. But 16 weeks is a middle of December marathon. It'll have to be some place in the south that's for sure. So we'll see what I'm gonna do.

Activity
Route:--Elev. Avg:817 ft
Location:Minneapolis, MNElev. Gain:+0 ft
Date:07/26/10Up/Downhill: [+498/-498]
Time:05:53 PMDifficulty:2.8 / 5.0
Performance

Distance: 5.01 miles
Time:0:56:06
Speed:5.4 mph
Pace:11' 12 /mi
Calories:528
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 00-3' 127.5+2.1-13 ft
210' 06-1' 065.9+0.6-16 ft
312' 02+0' 505.0-0.4-69 ft
412' 04+0' 525.0-0.4+49 ft
512' 11+0' 594.9-0.4+50 ft
end8' 05-3' 077.4+2.10 ft
Versus average of 11' 12 min/mile

Posted from bimactive.com

Tuesday, July 13, 2010

Downfall race

I jinxed myself.

To get to the point, I came in 5th overall. Oh well. Between me & 3rd place, 9 seconds however.

Here's a few things about the race.
  • It was still very humid at 7pm.
  • I was getting bit like crazy by knats or flys at the start of the race. I kept stomping my legs around like a damn horse.
  • I didn't properly hydrate myself that afternoon for an evening race.
  • I also didn't eat anything after work ended (4pm) before a 7pm race.
I got a stomach cramp in the first mile. I stayed with my friend Andy but he soon took off, while I decided to slow down in the first mile. I took water at both stations but it didn't help. The third station (also the first) I ended up just pouring it on me.

Right at the end, around 2.95 miles, a woman's over the ear headphones dropped and broke on the ground. I passed her. Before the end, she passed me again. I was so mad. Then this other woman zoomed past me like I was going backwards. It was at that time that I saw Luke and my friend Joe cheer me on. Joe was saying catch her, you can get her. I just shook my head. I didn't even have anything to sprint at the end.

After the race, I couldn't even stop and turn to look for people. I just kept on walking out of the chute and down the road away from people. I had really bad lower stomach cramps, like menustral cramps but a heck of a lot worse than I usually get. So I'm sure that was from dehydration.

Still ran it in 26:55 (Garmin), 26:58 (clock). Good news is that I finally came in the top 50%.

And yes, I still don't know what I did with my Garmin USB thing so still no stats.

Next race will be Geneva Sunset Viking 5k. Luke said he ran it under 18 minutes. But I'm not expecting any different time for me. It's again at night and on a Wednesday of all days of the week. I'll take my lessons learned here and apply them for that one. And there were 3 girls running fast 20's in the 30-34 age group. I know better than to expect anything in this race. But at least this one is chip timed. I'll be off on a conference the Monday & Tuesday before that and then the Thursday & Friday for a wedding. That'll be interesting.

Wednesday, July 7, 2010

Holiday racing weekend

Well, howdy. I'm still alive. The past weekend, running 2 races (with not running in 2 weeks), getting little sleep (3 hours on Wed night, 4 hours on Thursday and 6 on Friday & Saturday) and moving from a 2nd floor apartment to another 2nd floor apartment, seemed to not damage my racing times at all.

Saturday morning I ran a 5k in Warrenville. This was my first race with my city's name of Geneva beside my name and on my bib. Very weird for me. But it was cool only having a 20 minute drive to the start as opposed to a little farther commute had I been in DeKalb!

I also ran this with my good friends Wes and Joe. We all had different times. Wes wore his standard jeans & cotton shirt. And still finished in front of me! :-)

It was a very warm race. The start was very odd. Joe and I were talking and then bang goes the gun to start the race. No "Runner's on your mark" or anything. The first part was on the Illinois Prairie Path and was shaded then we went onto the city streets and got a lot of sun. That's when I really warmed up.

But I was happy with my time. 26:17 avg pace of 8:29 min/mi. This was the clock time. My Garmin clocked me in at 26:10 (only because I forgot to stop it once I crossed the line, really it was 5 seconds before I noticed). I came in 9th in my age group. Had 450 people in the entire 5k.


Sunday's race was with Luke in Rockford. It started earlier at 7am luckily. It was still warm & very humid at that start. I left Luke at the front of the pack as usual. Then wormed my way to the back. I started Saturday's race in the back so I could be slow and then speed up. This was the same, I stayed in the back letting people pass me so that later on in the race I could pass them and I did. :-) But the humidity got to me.

This was an out and back course so I got to see Luke run by me! I called him "hunny" which hopefully didn't emasculate him while having another runner on his heels. I was approaching the 2 mile marker while he was approaching 3 miles. He has a very hurried look of concentration on his face. And only after I said "Go go go" a few times did he realise that I was the one talking. He didn't even see me. But it's easier for me to point him out since he's usually near the front and I'm a mid-packer. He probably passes a ton of people not knowing when to start looking for me. Plus, he didn't have his glasses on. He needs them to see distance.

Anyway, so then on the way back, there was a strong wind from the south. I knew I was going to slow down. Surprisingly, I didn't. I still sped up and passed a few people. I saw Luke standing right before the finish line and saw him putting down the bottle of water and starting to clap but I didn't look over at him cause by that time I was passing him and concentrating on the girl in front of me that I just could not pass! I was trying to remember my previous PR in an 8k and I couldn't. I thought it was 45 minutes so when I saw that I had .2 left to go and I had almost 43 minutes, I thought that I couldn't make 43 (as my previous unofficial training run PR was) but I could beat 45. And I got 43:44 according to my Garmin. Unfortunately, as I looked up later, my previous PR time in a race was 43:17. So I was off by 30 seconds. But still that's good considering that I felt like I was swimming out there with the humidity. I kept clearing my throat & coughing to try to clear my lungs. On a side note, a guy aged 71 finished 2 people (3 seconds) ahead of me.

For a few days weeks before the race, I was actually debating running the 2 mile option of this race. I have never ran such a short race before and they were also handing out medals for that in the age groups as well. I thought it would be interesting to see how fast I could run in such a short race. I decided against it saying that I'd really have no idea how to run it. In that how do I judge how fast I go out in that first mile and still have enough to turn it on again in the 2nd mile. Anyway, now I look at the results and had I run 8 minute miles, which I very well could have done in a 2 mile race, I would have placed 2nd in my age group. Maybe next year.

But I've officially moved out of DeKalb and living in Geneva. However, as you all know, now comes the part of unpacking the boxes and putting everything in a new place that has some sort of resemblance towards the old place. And I know that I won't be able to run until I have that place figured out. It'll be on my mind too much (like now even at work!). So I'll get back to running soon. Just don't know when. I don't have any races scheduled nor am I looking to find any either, unless friends make plans with me (like Wes or Joe). See Below. I'll probably get back to the gym even before I get to running. I quite enjoy putting my hair up and seeing "bulging" biceps!

Here are the stats from my two races. OK, so I don't have the stats just yet. I seemed to have misplaced my tiny USB dongle for my Garmin. It's somewhere in the many boxes that are still around my apartment. Once I find it, I'll edit this post. Stupid moving.

And as for the get back to running thing; a friend of Luke's, Andy, emailed me asking what I was doing Friday night. Apparently, there's a 5k in Batavia that evening at 7pm. How could I say no to that?? It's a hop, skip & jump away from me now! Plus, when I was looking at the results from last year, I could possibly win my age group. Only if the field doesn't get any larger and I run the same time as I did last weekend. There was no one age 29 last year that ran faster than 26 minutes. Now whether or not I still run 26 minutes will be determined, it could possibly be quite humid for a run. So I'm not counting my chickens and even mentioning this feat is probably jinxing the hell outta it.

Wednesday, June 30, 2010

Moving commences

The last time I ran was June 12 a 10k on the Rock Cut Trails. The last time I did any exercise was on June 19 and that was the bike ride in Janesville. Yet, in spite of all that, I signed up for a 5k and an 8k this weekend (July 3 & July 4).

I'm going to die.

That's why I haven't updated this blog because I actually haven't been running. Been so stupid busy packing, then t-storms have plagued this area and then too hot. But mainly packing. Moving sucks. And apparently, I have too much 'stuff.'

I'm starting to get stressed about not having everything moved out in time. My lease ends June 30. Yes, I realise that's today and I haven't nothing moved out yet. Can't even move into the new place yet. Plus, I don't have any boxes. Did you know that Target won't give away their old boxes anymore? Lame-o.

So a little stressed and that's affecting me in more ways than one.

Tuesday, June 22, 2010

Pie Ride

OK, I had this typed up and ready to publish, just had to get my pictures from the ride but it seems I keep forgetting my camera at home. So this post will be updated later with just a few pictures.

Over the weekend, I went on my first organised bike ride of the season. And the great thing about this one was I got a pie at the end!! Just too bad that I don't like pie.

I rode with Luke and a good friend Kevin. Kevin & I had road bikes while Luke had his mountain bike with huge tires on it but it didn't seem to slow him down. He stayed with us very easily. I was impressed. As you can see by the map below, we started in the town of Janesville and then went west and south. That was a tough part. And especially going north. It felt like my bike was going to blow over a few times as the wind caught my tires. But the best part was going west, we really picked up speed and was on a road had some good switchbacks hills on it so it was kinda fun. I wore a knee brace on my left knee like I always do. But my right knee started to hurt about Mile 28. I had to keep saying 3 more miles to go. It especially hurt on the uphills when I putting a lot of force on it and then it started to hurt just everytime I pedaled. But I stuck it out. I think the clips on my shoes are crooked so it was putting more pressure on my knee in a not so good way.

After the ride, Luke chose the apple pie and I chose the blueberry pie because his mother was making homemade cherry pie for Father's Day. We spent the rest of the day in Madison with Kevin & his wife. Drove back to Rockford so Luke could run a 10k that evening in the park while I chilled on the dock with my feet in the warm water enjoying the sunset and not enjoying the sounds from the Rockford Speedway.

I was surprised at how good my legs felt after the bike ride so on Sunday, we both went for another run in Rock Cut. About 10am. He was thinking of doing 2 laps. About less than 2 miles in, I started seeing a rotating fan like in my vision. I was worried that I was hyperventilating and getting dizzy so I tried to control my breathing and slow it down a bit. The rotating fan went away and I didn't walk in the first 3.1 miles. I promised myself that if I didn't walk, then I could walk whenever I wanted to in the second half. Right before Mile 5 beeped, I saw Luke running back towards me. I thought he was going to go backwards on the run but he turned around and started running with me. He said that he had a lot stars in his vision and practically couldn't see anything also about 2 miles in. So he decided he'll only do 1 and run a while with me for a cool down. He keeps a gallon of water in his trunk and I have a handheld bottle that I carried with me. I think it was just the warm weather and the breathing that got to us both. Our bodies hadn't yet gotten used to the weather & running and after 2 miles it did.

I did tell him that we are not going to run after 9am in the park again though. We have to go earlier. We'll see how that ends up. For any runs this week or next week (if any), I'll be in DeKalb. My lease runs out on the 30th so I'm staying and cleaning & packing like crazy. Plus, my father is staying with me so I want to spend time with him. We sign the new lease this week! Big step in a relationship.


Activity
Route:--Elev. Avg:810 ft
Location:Janesville, WIElev. Gain:+0 ft
Date:06/19/10Up/Downhill: [+1450/-1450]
Time:09:20 AMDifficulty:4.4 / 5.0
Performance
Distance: 33.65 miles
Time:2:22:37
Speed:14.2 mph
Pace:4' 14 /mi
Calories:1811
Map
Elevation (ft)
Speed (mph)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
16' 12+1' 589.7-4.5-4 ft
24' 37+0' 2313.0-1.2-7 ft
34' 22+0' 0813.7-0.5-3 ft
44' 29+0' 1513.4-0.8+52 ft
55' 12+0' 5811.5-2.7+10 ft
64' 15+0' 0114.1-0.1-19 ft
75' 02+0' 4811.9-2.3+49 ft
84' 46+0' 3212.6-1.6+13 ft
93' 43-0' 3016.1+1.9-82 ft
104' 35+0' 2113.1-1.1-10 ft
114' 35+0' 2113.1-1.1+30 ft
124' 07-0' 0614.5+0.3-6 ft
134' 51+0' 3712.3-1.8+30 ft
143' 25-0' 4817.6+3.4-23 ft
154' 00-0' 1315.0+0.8-20 ft
164' 02-0' 1114.9+0.70 ft
174' 27+0' 1313.5-0.7+10 ft
185' 26+1' 1211.0-3.2+13 ft
195' 42+1' 2810.5-3.7+40 ft
2017' 51+13' 373.4-10.8+102 ft
212' 35-1' 3823.1+8.9-72 ft
222' 33-1' 4023.5+9.3-33 ft
233' 49-0' 2415.7+1.5+99 ft
243' 17-0' 5618.2+4.0-20 ft
253' 11-1' 0218.8+4.6+10 ft
263' 27-0' 4617.3+3.1-92 ft
273' 32-0' 4116.9+2.7+42 ft
282' 55-1' 1820.5+6.3-33 ft
292' 58-1' 1520.2+6.0-7 ft
305' 25+1' 1111.1-3.1-82 ft
314' 16+0' 0214.0-0.2+3 ft
323' 54-0' 1915.3+1.1+3 ft
334' 16+0' 0214.0-0.2+7 ft
end6' 23+2' 099.4-4.80 ft
Versus average of 14.2 mph

Posted from bimactive.com






Activity
Route:--Elev. Avg:846 ft
Location:--Elev. Gain:-4 ft
Date:06/20/10Up/Downhill: [+639/-643]
Time:10:41 AMDifficulty:3.1 / 5.0
Performance
Distance: 6.17 miles
Time:1:06:55
Speed:5.5 mph
Pace:10' 51 /mi
Calories:653
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 39-1' 126.2+0.7+3 ft
210' 37-0' 145.7+0.1+10 ft
310' 29-0' 225.7+0.2-98 ft
411' 50+0' 595.1-0.5+62 ft
511' 41+0' 505.1-0.4+62 ft
610' 19-0' 325.8+0.3-62 ft
end10' 33-0' 185.7+0.2+19 ft
Versus average of 10' 51 min/mile

Posted from bimactive.com

Wednesday, June 16, 2010

New bike path

Well, since I've been living in Geneva, I have been running on the Fox River Trail that goes between Elgin and Aurora. Personally, I only run from St. Charles (or a little north) to Batavia and past it, once to N. Aurora. But I've always driven down to the parking lot in Geneva and then start my run. Unfortunately, I get to Luke's place (can't quite comfortably call it home/my place yet) 15 minutes before 5pm. by the time I'm ready to go, it's 5pm, rush hour traffic. And it's still rush hour at 6pm when I'm done running.

When we first started dating, Luke told me that he rides his bike to work cutting through neighbourhoods and then onto the Fox River Trail for a little bit. I told him when we were talking about moving in that he'll have to show me how he goes about getting down there to the trail. Well, on our bike ride Monday night, he finally did.

So tonight, when I went on my run, I got to leave from the parking lot. Which is great because that's what I enjoy doing on my runs in DeKalb. I got to leave straight from my apartment without having to drive anywhere.

It's 2 miles exactly from his parking lot to the bridge that goes across the Fox River. And I was going to do just that and go back to make it a 4 mile run. But I had some frustrations I needed to pound out (thus my 8:41 min first mile) so I decided to just keep going and run on the trail for a little bit and find the 3.11 mile marker and that I did. At a good spot too, right before a bridge. And so then I turned around and came back.

Now the roads that I ran on to get to the trail are not flat unfortunately. So going to the trail was good since it was downhill and I was going so fast. But the run back, not so much. It's all uphill from the river. It'll be interesting to see how my body reacts. When I was at the beginning of my marathon training and doing a lot of those runs at Luke's parents, my body got used to the hills a lot faster than I thought I would and I had some pretty good quick runs up there. So it might be good thing after all.

But at the same time I also have to remember that this is the summertime and I will have some bad runs (like today) where my times are slow, slower than I would like or expect. You'll see what I mean below.

Now the thing that was sucky about tonight is that I am sharing an apartment with someone now. When I leave my apartment for a run around my neighbourhood, I leave my door unlocked so I don't have to carry any keys with me. I'll be gone for an hour max usually. So that's what I did tonight. Luke wasn't home from work yet. But when I arrived at home, I found the door was locked. I knocked. Unfortunately, I realised Luke had gone to the gym. He ran there and I wasn't sure of the path he takes so I couldn't go there because I was afraid I would miss him if he was on the way back. So I waited and waited and waited. Ended up waiting for 45 minutes, arriving at 7p. All the while I had plans to meet up with someone between 6:30p and 7p in Geneva. And my phone was inside. I thought Luke would know to leave it unlocked since he came home to it unlocked but alas, can't trust him to remember that now. I hate carrying keys or anything with me, if I don't have a pocket for it, but I guess I'll have to from now on.

Activity
Route:--Elev. Avg:712 ft
Location:Geneva, ILElev. Gain:+0 ft
Date:06/16/10Up/Downhill: [+285/-285]
Time:05:16 PMDifficulty:2.6 / 5.0
Performance
Distance: 6.20 miles
Time:0:59:16
Speed:6.3 mph
Pace:9' 34 /mi
Calories:494
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 41-0' 536.9+0.6-16 ft
28' 56-0' 386.7+0.4-85 ft
39' 34+0' 006.3-0.0+13 ft
49' 41+0' 076.2-0.1-10 ft
510' 19+0' 455.8-0.5+66 ft
610' 21+0' 475.8-0.5+23 ft
end10' 00+0' 266.0-0.3+6 ft
Versus average of 9' 34 min/mile

Posted from bimactive.com

Tuesday, June 15, 2010

Playing catch-up

I know, I know. I haven't been a good blogger lately. But I have been a decent runner, y'all just don't know about it. :)

I have been running. In fact, I ran just 6 days after my marathon and that was a 10k in the middle of the afternoon on trails (read: rocks & hills). Just over an hour time too. Needless to say, this has been, by far, the best marathon & recovery period of my life. I might actually say screw pace groups from now on. I know my body best after all. Phil (my Garmin 405) and I all the way baby!

I have actually only been running 10k distances in the month since my marathon. However, I decided after dropping off my nephew with his parents and driving back to northern Illinois (7 hour car ride round trip), I'm going to get back to it. And I ran 10 miles at 7:30p Sunday evening. That was epic. I was sore that night but it was great to hit double digits again. Even my first 4 miles were really consistent at 9:35 pace!

But now I'm thinking forward. I really have no plans for any races this summer. I haven't signed up for anything yet. I have a few in mind. An 8k in Rockford. Found out about a 5k the day before the 8k. I figured that will be a challenging weekend and might be good to test. Other than that, I really don't know of any races to do. Nothing really stands out as something I want to do. I'm still debating whether or not I am going to a fall marathon. If I do, it's going to be the Indianapolis Monumental Marathon in November. (Which will be tough to train for with a 2 week trip to India happening at the end of August but we'll see.) So yea, if there's a race out there in the far western suburbs, let me know about it. I would still like to try for a half marathon PR sometime as well. Preferably while NOT training for a marathon. :-)

Then I've been thinking more and more about a triathlon.

Now, I haven't been swimming in months, thanks to canceling my YMCA membership. But I might join Luke's here rather soon (more on that later). But I would like to see a triathlon happen first before jumping in. I especially want to see how a transition is done between the swim & bike part. (What exactly do you wear under a wet suit?) There was one last weekend but I had my nephew and couldn't drag him out of bed at 7a to go stand around watching a bunch of people do crazy stuff. There's another triathlon at the end of July. However, it's the day after Luke's sister's wedding. And the one that I actually want to do, is August 1. So I don't think I'll be able to do a tri this year. But I would still like to see one happen.

I have my first official bike ride this weekend. I plan on getting together with my good friend, Kevin (with whom I've done many bike rides with -- RAGBRAI being one of them) and we're going to go around the southern Wisconsin countryside for 31 miles. Luke will be joining us on his mountain bike but I don't think he'll have any problems keeping up with us.

To get my saddle bones ready for the mileage, Luke & I went on a bike ride Monday night. We went almost 18 miles. And we both felt really good afterwards. Even though he had a high mileage weekend (30k total) and I had ran 10 miles the evening before. The only part of me that's sore is the top of my shoulder/neck muscles. That's just from having my shoulders so high up by my ears. I really want to get aero bars and I will one day!

I haven't lifted any weights in 2 weeks and Monday after work was my first time so I only did the circuit twice. I also opted to go down in weight by 10 pounds for each machine. Except for the butterfly. I still managed to do that at 30 pounds! My abs are a little sore but other than that I feel fine.

Tonight is going to be packing and packing. That counts as weight lifting right? :-) But really, I'm going to be getting out of DeKalb and moving to Geneva. I've already been living there since the beginning of May, which is why you haven't seen any of my normal running routes and why they've all been over there. It's an interesting transition for both of us. I remembered why I decided to go broke my 3rd year after they raised the rent on me quite considerably. I hate packing & moving. What sucks is that I've helped several people move but of course, I helped them all move OUT of town, so they can't come back to help ME move. Luckily, I now have the boyfriend's friends to help out if needed. :-)